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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-for-menopause/
课程评论：没有评论
**课程名称：** 绝经期营养学 **课程概览：** 本课程旨在帮助女性更好地理解和应对绝经期。绝经期是女性生命中的一个自然阶段，并非疾病，但不同女性的体验差异很大。一些女性可能顺利度过，而另一些则会经历如潮热、盗汗、情绪波动、体重增加、睡眠障碍、疲劳和健忘等令人困扰的症状。 课程强调，虽然绝经期无法治愈，但可以通过积极的方法来应对，甚至可以借此机会让自己变得更健康、更智慧、更强大，从而彻底改变生活。通过调整饮食和生活方式，女性可以拥抱这些变化，迎接生命的新篇章，并可能实现前所未有的健康与幸福。 **本课程将教授：** * 针对绝经期某些症状的整体性解决方案。 * 绝经期女性的一般饮食指南。 * 绝经期女性重要营养素的介绍。 * 识别自身可能存在的某些营养素缺乏症状的方法。 * 与绝经期相关的特定重要营养素的食物来源。 * 每日应摄入的特定食物，以支持激素健康，使过渡期更轻松。 课程鼓励所有关心激素健康和整体健康的女性参与，共同探索和度过生命中这一美好的阶段。让我们以积极的态度开启这一新的人生篇章！
Menopause happens to every woman at some point through the lifespan. It's not an illness or a disease… its just another phase in a woman's life.Not everyone's experience is the same during this phase…. Some people breeze through it without any issues or discomfort, yet others complain about its crazy-making symptoms such as hot flashes, night sweats, mood swings, weight gain, sleep disturbances, fatigue and forgetfulness.You can't cure menopause-it's not an illness, after all! But you sure can cope with it and even empower yourself to be healthier, wiser and stronger and totally transform your life.If you get the balance right and embrace these changes then you can celebrate the new chapter in your life and even ignite greater health and happiness than ever before.In this part of the menopause series- You will learn…..Holistic solutions to some of the symptoms of menopause!General dietary guidelines for menopausal transition!Specific nutrients important during the menopausal transition.How to identify that you could be deficient in these nutrients?Food sources of these specific nutrients important during peri and post menopause.Specific foods to be included on a daily basis to support your hormones and make the transition easy for you.I would encourage all women concerned about their hormones and overall health in general to come and join me in navigation through this beautiful phase of life! So let's jump into this new chapter with a positive attitude!
