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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-for-managing-blood-pressure-hypertension/
课程评论：没有评论
**Coursera 课程总结：血***压管理（二）：营养与高血压控制** 本课程聚焦于高血压这一“无声的杀手”，强调了它常常没有明显症状，许多患者甚至对此毫不知情。虽然遗传因素无法改变，但我们可以通过积极调整自身环境，特别是饮食和生活方式，来掌握自己的健康。 高血压可以通过生活方式的改变与医疗干预相结合进行有效管理，我们需要一种综合性的方法。在美国，近半数成年人患有高血压，但仅有四分之一得到了有效控制。心脑血管疾病是美国（乃至全球）各性别、种族人群的首要死因，每34秒就有1人在美国死于心脑血管疾病。心脑血管疾病每年造成的经济损失高达数十亿美元。 课程鼓励大家采取一切措施来规避这一可能成为“无声杀手”的严重健康问题。我们都知道，健康的饮食和规律的运动是降低心脑血管疾病死亡风险的关键。预防永远胜于治疗。 课程坚信“知识就是力量”，旨在通过传授健康知识，让大家掌握自己的健康。通过学习各种健康与福祉相关的主题，您可以主动管理自己的健康。
High Blood Pressure is called A Silent Killer!Most of the time, high blood pressure has no obvious symptoms! Many people with high blood pressure don't even know they have it. High blood pressure develops slowly over time!It is said that heart disease runs in the family! There is not much that can be done about your genetics but you can certainly take your health in your own hands by controlling your environment, i.e. your diet and lifestyle. High blood pressure can be managed effectively through lifestyle changes in conjunction with medical intervention. We need an integrative approach!High blood pressure affects nearly half of the adults in the United States, but only 1 in 4 has it under controlHeart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. This is the case not just in the U.S. but worldwide. One person dies every 34 seconds in the United States from cardiovascular disease. Heart disease cost billions each year! This includes the cost of health care services, medicines, and lost productivity due to death.I urge all of you to do all what you can to avoid this serious health condition that can be playing the role of a silent killer in your life!We all know, that to reduce the risk of dying from heart disease, we need to adopt a healthy diet and get regular exercise. Prevention is always better than cure.I strongly believe that Knowledge is power! So get this knowledge and take the power in your own hands!Educate yourself on various topic of health and well-being and take your health in your own hands!
