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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-for-kids-with-adhd/
课程评论：没有评论
**课程名称：** ADHD儿童营养 **课程概述：** 本课程旨在通过均衡饮食和关注关键营养素，为缓解ADHD（注意缺陷多动障碍）症状提供一种有效的辅助方法。课程建议家长与孩子一同学习，鼓励孩子参与食物选择，激发他们尝试新食物的意愿，从而更积极地进行饮食调整。课程的目标是教育孩子并让他们认识到改变饮食习惯的重要性，同时保持学习的趣味性。通过这种方式，许多孩子在专注力方面有所提升，能量水平也更加稳定。 该课程为期六周，内容循序渐进，旨在帮助家庭建立可持续的健康饮食习惯。 **您将学到：** 1. 如何教导孩子“彩虹饮食”，即摄入多种颜色的蔬菜水果。 2. 如何为孩子做到餐盘均衡。 3. 各种食物的建议摄入量。 4. 如何识别和管理饮食中的糖分。 5. 认识不同食物群的独特益处。 6. 了解在ADHD儿童身上普遍缺乏的关键营养素。 **学习方式：** 每节课后，您将设定一个SMART（具体、可衡量、可达成、相关、有时限）目标，以落实饮食习惯的改变。
A balanced diet along with a focus on important nutrients can provide an effective complementary approach to alleviating some symptoms of ADHD. I recommended that you take this program together with your child. Empowering your child to help make their own food choices will lead to more success. They get to pick new foods to try and this tends to make children more willing participants. The goal is to educate your child and give them a reason to want to make their own dietary changes. And I make it fun!This method has helped many children increase their focus and maintain a more balanced energy level. The course offers 6-weeks of lessons that you if implement little by little become sustainable lifestyle changes.You will learn:1. How to teach your child to eat the colors of a rainbow2. How to balance the plate3. How much of each type of food to eat4. What to look out for with sugar in the diet5. How each food group has its own unique qualities6. Nutrients that consistently test low in kids with ADHDAfter each lesson, you will set a SMART goal to help make lifestyle changes.
