|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-for-inflammation-food-is-medicine/
课程评论：没有评论
本课程“营养即良药”专注于抗炎营养，旨在帮助您开启更健康的生活方式。课程适合营养学新手，提供简单易懂的内容，重点讲解如何开始抗炎饮食。 课程共分五个阶段： * **第一阶段：** 认识营养、炎症与营养的关系、个体饮食差异、肠道菌群和免疫系统，并通过挑战帮助您应用所学知识。 * **第二阶段：** 审视整体饮食习惯，并通过挑战巩固学习成果。 * **第三阶段：** 学习如何优化身体状况以对抗炎症，包括抗炎营养、过敏与不耐受、不耐受测试、水的作用、排便、食物替换、补充剂，并设置挑战帮助您“知识重塑”。 * **第四阶段：** 探讨运动与炎症及营养吸收的关系，包含锻炼视频和应用挑战。 * **第五阶段：** 整合所学知识，重点在于抗炎食物的备餐、两个简单食谱、抗炎食物清单、食物份量测量方法、购物分享，并提供最终挑战帮助您全面实践。 学完本课程，您将能更好地理解营养与炎症的关系，并为更健康的生活打下基础。
Hi, and welcome to my nutrition for inflammation course - "Food Is Medicine"In this course we go on a master class in nutrition, learning about nutrition for anti inflammation and learning how to work towards a healthier lifestyle.This course is designed for people who are new to "nutrition " and need something simple and easy to understand to introduce them to a healthier lifestyle with a focus on nutrition for inflammation, helping you to understand and be able to start an anti-inflammatory diet.This course is a basic introduction to nutrition for inflammation.The course has 5 phases.Each phase comes with a PDF of the course topic and and video of myself talking you through the pdf content in detail.Each phase also concludes with some fun challenges that I designed to help you to put the nutritional knowledge into action in your life.Use this course as a kick-start to understanding your nutrition.Content of the 5 phases are as follows: Phase 1 focuses on- Understanding your nutrition- Understanding Inflammation with regards to nutrition- Why can't you eat what your friends can?- Your unique gut microbiome - Your immune system- key challenges for you to begin applying the knowledge you have learnt.Phase 2 is about checking your eating habits, and taking a closer look at what you are feeding yourself on a holistic level.it concludes with key challenges to help you apply the information learnt so far.Phase 3 includes learning to overcome Inflammation for optimized outcomes.Topics include:- Nutrition for anti inflammation and optimal health-Allergies vs intolerance's- Intolerance testing vs elimination- The role of water in the body- Bowl movements- Food swaps/ alternatives- Supplements- and key challenges that aim to help you "re-calibrate with knowledge"Phase 4 includes learning about exercise and it's relation to Inflammation and nutritional uptake. We cover:- Exercise and its effects on inflammation- An exercise / workout video- Challenges to help you apply the information learnt so far.Phase 5 is the final phase and is all about integration, piecing it all together with a focus on- Meal preps using anti inflammatory foods- A look at 2 simple anti-inflammatory recipes- An anti inflammatory food list- A simple way of measuring food serving amounts- A look inside my food shop- And the final challenges that help you put it all togetherI look forward to going on a Tour De Nutrition with you for understanding nutrition for inflammation!
