|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-for-inflammation/
课程评论：没有评论
以下是Coursera课程“营养学与炎症：抗炎饮食”的中文内容总结： 本课程旨在帮助学员通过食物和整合医学（如冥想和运动）的实践，从根本上改善由炎症引起的慢性健康问题。课程首先会讲解免疫系统的工作原理，区分正常的炎症反应和异常的炎症状态。接着，课程将深入探讨炎症的成因，包括“肠漏”综合征和菌群失调，并指导学员识别自身炎症的“薄弱环节”。 学员将学习到需要避免的食物，并掌握如何制定适合自己的饮食计划。课程强调以食物作为药物，解决问题的根源——炎症，从而全面改善各类症状，如关节疼痛、体重增加、脑雾、焦虑抑郁、消化问题、偏头痛、皮肤问题和持续疲劳等。课程内容基于最新的健康与营养研究，旨在逆转慢性炎症。 课程包含： * 9周营养计划 * 60多种食谱 * 饮食记录表 * 进度追踪工作表 * 更多实用资源 讲师本人曾深受炎症相关问题困扰，通过课程中的原理和技术成功治愈自己，并帮助了众多患者。课程反对市场上的各种“花哨”饮食法，专注于解决炎症这一根本问题，从而达到标本兼治的效果。
Inflammation is at the root of almost every chronic health condition. The list of symptoms of systemic inflammation is a lengthy one including joint and body pain, weight gain, brain fog, anxiety and depression, digestive problems, migraines, skin issues and persistent fatigue to name a few of the more common ones. Inflammation is at the root of almost every autoimmune disease as well. In this course, we are going to cover how to heal inflammation naturally using food as medicine and integrative medicine practices such as meditation and exercise. We will begin with understanding how the immune system works, then discuss inflammation when it is doing what it should and when it is not. We will discuss what causes inflammation, leaky gut syndrome, dysbiosis and how to determine where your "weak link of inflammation" is. Students will learn what foods to avoid, and how to create a diet plan that works right for them.I too used to suffer from inflammation-related issues. I had brain fog, fatigue and skin issues. I was on the edge of adrenal fatigue and burnt out. As a practicing Doctor of Traditional Chinese Medicine, this was hard for me to accept, but it was my reality. I used the principle and techniques in this course to heal myself, and hundreds of my patients.There is a new fad diet every day. Someone telling you "do not do, that do this!" In Nutrition for Inflammation, we address the root of the matter. We address the cause of the problem, inflammation, and in doing so, we treat all the branches - the symptoms. We explore the latest health and nutrition research to reverse chronic inflammation.This course includes:A 9-week nutrition planOver 60 RecipesMeal tracking sheetsWorksheets to help you track your progressMUCH MORE...
