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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-for-diet-and-weight-loss-masterclass/
课程评论：没有评论
**课程名称：** 营养与减肥大师课 **课程概述：** 本课程是一门面向初学者的减肥入门大师课，旨在教授成功且可持续减肥的关键原则。课程设计简洁易懂，方便学习者将其知识迅速应用于日常生活。课程内容旨在帮助您做出更明智的选择，以健康且可持续的方式开启您的减肥之旅，并学会有效减重并保持成果。 **课程内容（共七个模块）：** * **模块一：** 减肥基础 * **模块二：** 卡路里与减肥（包含一些可能让您感到意外的信息！） * **模块三：** 运动与减肥（包含有趣的健身视频） * **模块四：** 脂肪与减肥 * **模块五：** 饮食与营养相关主题 * **模块六：** 各类减肥补充剂 * **模块七：** 成功减肥的十大秘诀！ **学习形式：** 每个模块均配有PDF讲义和详细的视频讲解，讲师将逐一细致地为您解读。 **讲师寄语：** 期待与您一起学习！
Hi!Welcome to my nutrition for diet and weight loss masterclass.This masterclass is an introduction to weight loss. The masterclass is designed for those who want to learn key principles of successful and sustainable weight loss.I've designed this course to be simple and easy to understand, making the knowledge easy to implement into your every day life immediately.The knowledge and information in this course is designed to help you make more informed choices about how to approach your weight loss journey in a healthy and sustainable manner. Learn how to lose weight effectively and keep it off.The course covers 7 topics,Each topic comes with a PDF and a detailed video of me talking you through each PDF in detail.Module 1 is all about weight lossModule 2 is all about calories and weight loss- with some information which may surprise you!Module 3 is all about exercise and includes some fun workout videosModule 4 is all about fats and weight lossModule 5 covers topics related to diet and nutritionModule 6 is about various supplementsAnd Module 7 is all about the top 10 tips for successful weight loss!I look forward to studying with you!
