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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-for-depression-and-low-mood/
课程评论：没有评论
**课程名称：** 营养与抑郁和低落情绪 **课程概述：** 本视频课程及配套练习册将帮助您了解营养对心理健康的影响，以及如何通过饮食上的微小调整来改善情绪和整体幸福感。摄取身体所需的营养是改善心理健康、发挥最佳状态的关键一步。通过跟随讲座和作业，您将能够最大化地吸收所学知识，并显著改善您的情绪和身心健康。 **课程亮点：** * **最新科学研究：** 深入了解饮食与心理健康领域的最新科研成果。 * **实用技巧：** 掌握能够长期坚持的健康饮食改变的窍门。 * **购物建议：** 提供实用的食品购物指导。 * **食谱精选：** 包含全食物餐点、甜点、零食、果汁和冰沙的食谱。 * **进度追踪：** 提供可填写的表格，帮助您跟踪和评估您的进步。 **课程价值：** 通过循序渐进的课程，您将学会如何通过科学合理的营养来支持您的身心健康，并养成促进健康的习惯。生动有趣的动画将使学习过程轻松愉快，易于理解。 **讲师介绍：** 讲师 Lauren 是一位认证的整体健康教练，她的毕业论文研究了焦虑和抑郁的整体疗法。她本人也通过这些方法和建议成功改善了自己的情绪和健康状况。 **核心信息：** 从小处着手，持之以恒，您将看到情绪上的惊人改变！立即报名，尝试这些基于科学的建议，开始建立有益于您健康和幸福的习惯！
This video course and accompanying workbook will teach you how nutrition affects mental health and how to make small shifts in your diet to improve your mood and wellbeing. Getting the nutrients your body needs is a key step in improving mental health and feeling your best. Follow along with the lectures and assignments to get the most out of what you're learning and see the biggest shift in your mood and well-being.In this course you'll get:The latest scientific research on diet and mental healthTips and tricks for making healthy changes that stickGrocery shopping suggestionsRecipes for whole food meals, desserts, snacks, juices, & smoothiesTables for you to fill out to help track your progressSmall steps over time will create amazing changes in your mood! Enroll now to try these science-based recommendations to start to build habits that support your health and well-being. This course will run through all the basics to start implementing meaningful changes into your routine. The animations make it fun and easy to follow along with the course material! Check it out!The instructor, Lauren, is a Certified Holistic Health Coach and completed her thesis study in holistic treatments for anxiety and depression. She followed these steps & recommendations to improve her own mood and health.
