|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-for-depression-and-anxiety/
课程评论：没有评论
课程名称：饮食改善焦虑与抑郁 课程概述： 本课程旨在通过营养学的方法帮助您减轻焦虑、抑郁或情绪低落的症状。您将了解到食物对心理健康的重要影响，特定营养素失衡或身体系统异常如何加剧焦虑或抑郁，以及一些简单易行的改善方法。课程将清晰、简洁地解释影响心理健康的身体系统和营养素，帮助您识别自身情况，并提供切实可行的建议，指导您改善生活。我们将探讨均衡膳食的原则、肠脑连接的重要性、压力与炎症的作用，以及可能加剧症状的特定营养素。如果您正面临焦虑、抑郁、情绪低落或高压力，本课程将为您带来益处。授课老师是认证营养专家，拥有营养学硕士学位、1000小时监督培训以及通过严谨的专业资格考试，并在心理健康营养和草药医学领域接受过额外培训。在私人执业中，她已成功帮助许多人通过营养改善了焦虑和抑郁状况，并乐于分享食物对心理健康的深远影响。 教学大纲：无
Do you struggle with anxiety, depression or low mood? Use nutrition to reduce your symptoms!The food you eat has a major impact on your mental health. Imbalances in certain nutrients or body systems can make anxiety or depression worse, and there are many simple things you can do to improve the anxiety or depression you are experiencing. This course will explain the the body systems and nutrients that impact mental health, how to know if this applies to you, and how to make simple changes to improve your life. Each module clearly and simply explains each topic and includes actionable steps to start making changes in your life. We'll cover how to eat balanced meals, why the gut-brain connection is important, the role of stress and inflammation, and the specific nutrients that can make symptoms worse. If you struggle with anxiety, depression, low mood, or high stress then this course will benefit you. I am a Certified Nutrition Specialist, which means I have a Master of Science in Nutrition, 1000-hour supervision, passed a rigorous board exam. I have additional training in mental health nutrition and herbal medicine. In my private practice I have helped many people reduce their anxiety and depression using nutrition, and I enjoy helping people understand the impact food has on our mental health.
