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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-for-athletes/
课程评论：没有评论
**课程名称：** 运动员营养学 **课程概述：** 本课程适合对运动营养感兴趣的运动员、教练、学生或任何希望了解营养与运动如何影响身体的人士。课程将深入探讨身体如何适应训练，以及营养在这一过程中为何至关重要。我们将学习宏量营养素（碳水化合物、蛋白质和脂肪）、微量营养素（维生素和矿物质），并重点关注： * 如何构建更健康的饮食 * 计算个人营养需求 * 管理水分摄入 * 为运动和竞技比赛提供恰当的燃料 * 理解健康饮食的心理学 **讲师：** Chris Worfolk，他是一名合格的心理学家、英国铁人三项教练、畅销书《运动员营养学一小时指南》的作者，同时也是一位铁人三项运动员和超级马拉松跑者。 **课程亮点：** * 获得 IOATH 认证 * 免费获赠 Chris Worfolk 的电子书《运动员营养学一小时指南》 **欲了解更多详情或立即开始学习，请观看预览视频或点击“立即购买”按钮。**
Are you interested in sport nutrition? Maybe you're an athlete or a coach, or a student or a lifelong learner looking to understand more about how nutrition and exercise affect our bodies.If so, this is the course for you. We will look at how the body adapts to training and why nutrition is vital to this process. We will look at macros (carbohydrate, proteins and fats), micronutrients (vitamins and minerals) but we will also look at:How to construct a healthier dietCalculate your personal nutritional requirementsManage your hydrationFuel appropriately for exercise and competitive sportUnderstand the psychology of healthy eatingTaught by Chris Worfolk, qualified psychologist, British Triathlon coach, author of The One-Hour Guide to Sport Nutrition, Ironman triathlete and ultramarathon runner.This course is accredited by IOATH and you will receive a free copy of the e-book edition of Chris's book when you join the course.Watch the video or check out our preview lessons to get a taste of what is inside.If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!
