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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-expert/
课程评论：没有评论
## 营养大师课：营养专家 本课程将深入探讨良好营养对整体健康的重要性。我们将学习“清洁饮食”的理念，即通过强调天然、未加工的全食物，尤其是新鲜、当季的食材，来最大程度地排除添加剂。这种生活方式不仅能满足你对美味的需求，而且食材易于获取，更重要的是，真正实现食物滋养身体的本质功能。 “清洁饮食”并非一种特定的饮食方案，而是一种更健康的生活方式选择。它意味着用天然、完整的食物填满你的餐盘，摒弃任何加工或精炼的食品。你将认识到盘中的食物是身体的燃料，而燃料的质量直接影响身体的表现。这是一种长期的生活方式转变，鼓励你摄入丰富多样的、尽可能接近天然状态的美味新鲜食物。 课程旨在为你打下坚实的营养学基础，最终目标是让你能够将营养学原理应用到日常生活中，并具备批判性地选择食物的能力。你将掌握规划健康菜单的实用技能，无论是个人的健康、家人的膳食，还是为客户提供营养建议。 本课程致力于改变你的生活，通过提供优质、触手可及且价格合理的在线教育，打破地域限制，让全球学习者都能灵活自主地学习。在线学习的优势在于你可以根据自己的时间和进度进行学习。 我们还特别建立了“Nutrition course by Prerna”的Facebook群组，供所有学员交流知识、解答疑问。每月还将有额外的奖励课程或文章发布，敬请期待！ 如果你有任何疑问，欢迎在问答区提问，我们将竭诚解答。 祝学习愉快！
Good nutrition is a fundamental building block for good health. Clean eating is simple, it eliminates additives by promoting natural, whole foods with an emphasis on fresh, seasonal produce. The added bonus of this lifestyle choice is that the ingredients are delicious, easy to find and will actually accomplish what food is supposed to do, nourish you! Eating clean is not a specific diet, but it is choosing to live your life in a healthier way. It means filing your plate with natural, wholesome foods and excluding anything processed or refined.Your relationship with food will change forever when you understand that what goes on your plate is fuel for your body. The quality of fuel directly affects the way your body performs. This is a long term lifestyle choice. Eat a variety of delicious fresh foods that are as close to their natural state as possible.Knowledge is truly power when it comes to nutrition and unfortunately there is a vast amount of misinformation available to the public. In my nutrition course I aim to teach you the basics of nutrition with an end goal of being able to apply nutrition principles to your everyday life and to think critically about what you decide to eat.I want you to have the skills to plan your own menu for optimal health whether it is for your self, for your family or your clients.By the end of the day everyone can benefit from better nutritionMy aim is to change lives and by providing great education which is accessible and affordable to everyone all over the world giving you the flexibility to learn your own way. The flexibility of online learning is that you can do it at your own time and your own pace.I have also created a Facebook group called "Nutrition course by Prerna" for all the students where they can exchange knowledge, solve queries, etc. so please do join it. Every month I will be posting bonus lessons or articles so keep an eye on that!If you have any questions, you can post them in the Q & A section and I will be happy to answer them.Happy learning!
