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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-education-nutrition-mental-health/
课程评论：没有评论
课程名称：营养教育：营养与心理健康 课程概述：良好的营养对于维持适当和最佳的心理健康至关重要，但并非所有的营养都能通过餐盘获得！在本课程中，您将接触到整合营养学中的两个新概念：主要食物和次要食物！营养与心理健康之间的关系是双向的：我们所吃的食物影响我们的心理健康，而我们的心理健康状况也影响我们吃什么及我们吃得多好。主要食物养活了我们，但它并不来自餐盘；而次要食物是我们餐盘上的食物！随着这一领域的研究不断深入，营养与良好心理健康之间的联系变得越来越明显。当今，快速发展的营养心理学领域正在揭示身体摄入的食物对维持一个理智、快乐和高效运作的心理有多么重要。研究人员发现，营养对心理健康的影响力和对身体健康的影响同样强大。课程将深入探讨营养与心理健康挑战的各个方面。 学习目标： - 了解新概念：主要食物与次要食物及其联系 - 理解糖瘾的影响 - 理解饮食成瘾及成瘾食品 - 理解成瘾循环 - 理解有毒饥饿与真实饥饿的区别 - 理解并解析食物渴望 - 理解饮食失调与正餐焦虑症 - 理解强迫性饮食行为 - 制定生活方式及饮食计划解决方案 本课程旨在提供对营养与心理健康的重要性深入的理解，帮助学习者掌握应对相关挑战的有效策略。
Excellent nutrition is vital for proper and optimal mental health but not all nutrition comes on a plate! In this course you will be introduced to two new concepts in integrative nutrition: PRIMARY FOOD & SECONDARY FOOD! The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat. PRIMARY FOOD FEEDS US, BUT IT DOESN'T COME ON A PLATE. SECONDARY FOOD IS WHAT YOU EAT OFF YOUR PLATE! The link between nutrition and good mental health is becoming more and more obvious as research in this area continues to deepen. Today, the rapidly growing field of nutritional psychology is discovering how crucial what you put in the body is for maintaining a sane, happy, and well-functioning psyche.Nutrition, as researchers are finding, is just as powerful an influencer our mental health as it is our physical health. In this course we take a deeper dive into the various aspects of nutrition and mental health challenges:LEARNING OBJECTIVES:LEARN ABOUT NEW CONCEPTS: PRIMARY FOOD VS SECONDARY FOODS AND THEIR CONNECTIONUNDERSTANDING SUGAR ADDICTIONUNDERSTANDING FOOD ADDICTION AND ADDICTIVE FOODSUNDERSTANDING THE ADDICTION CYCLEUNDERSTANDING TOXIC VS TRUE HUNGERUNDERSTANDING AND DECONSTRUCTING CRAVINGSUNDERSTANDING DISORDERED EATING AND ORTHOREXIAUNDERSTANDING COMPULSIVE EATINGLIFESTYLE AND EATING PLAN SOLUTION
