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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-education-gut-health-and-the-microbiome-20/
课程评论：没有评论
课程名称：营养教育：肠道健康与微生物组 2.0 课程概述：希波克拉底，作为古希腊著名医生，曾言“所有疾病始于肠道”，这句话在2500年前就被提出。这门课程揭示了我们在进食时不仅是在给自己提供营养，同时也在滋养体内数十亿的有益细菌。它们通过产生我们所需的免疫力、认知健康以及其它身体功能的物质来回报我们。那么，我们的饮食是否正确呢？为什么我们现在才开始关注这一健康领域？肠道微生物组究竟是什么？ 本课程以有趣且引人入胜的方式全面介绍肠道微生物组的相关知识，不仅仅是为了提供信息，更希望为学员带来可持续的解决方案。肠道内寄生的微生物，包括细菌、病毒、原生动物、古菌和多种真菌，对我们的整体健康发挥着重要作用。课程深入探讨我们与这些有益微生物的关系及其对健康和福祉的重要性。为更好地管理健康，我们首先需要理解这些知识，因此课程以相关性和易于理解的方式呈现，旨在帮助学员提升健康水平、增强免疫力以及改善心理健康。 学习目标： 1. 理解肠道及微生物组的概念。 2. 了解肠道微生物的功能。 3. 探索影响肠道微生物组的因素及其形成过程。 4. 学习肠脑连接的关系。 5. 研究肠道健康如何影响睡眠，反之亦然。 6. 理解社区环境对微生物组的影响。 7. 学习肠道失调（dysbiosis）的相关知识。 8. 探讨现代社会中的肠道健康。 9. 学习益生菌和益生元与肠道微生物组的关系。 10. 探索促进肠道健康的营养与生活方式。
"All disease begins in the gut" - Greek physician Hippocrates nearly 2500 years ago!When we eat we are not only feeding ourselves but billions of beneficial bacteria in our bodies. They repay us by producing all that is required for immunity, cognitive health and other bodily functions. Are you feeding correctly?Why are we only hearing of this area in wellness now!? What is the GUT MICROBIOME? This course presents all you need to understand about the gut microbiome in a fun and engaging manner not just to impress you with information but rather to impact you with sustainable solutions.The microorganisms that live in your gut play a role in your overall health. Your gut hosts bacteria, viruses, protozoa, archaea, and many types of fungus as well. This course is a deeper look at the relationship we have with these beneficial microorganisms and their importance to our health and wellness. We cannot manage what we don't understand, so this course presents this very important and fascinating information in a very relevant and relatable format to empower you to care and maintain higher levels of wellness, immunity and better mental health. LEARNING OBJECTIVES:Understanding what your GUT and what is the MICROBIOME?Understanding the function of your gut microbiome.What affects your gut microbiome and how it is formed.Learning about the GUT-BRAIN connection.How Gut Health affects your Sleep and vice versa.How your community affects your microbiome.Learning about dysbiosis.Your Gut in the modern world.Probiotics and Prebiotics and the gut microbiome.Nutrition and Lifestyle for a thriving gut.
