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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-diet-planning-masterclass/
课程评论：没有评论
课程名称：营养与饮食规划：脂肪减少与肌肉增长 课程概述：停止猜测，开始自信进食。厌倦了无休止地在生酮、古饮食和“清洁饮食”之间反复跳转，却没有持久的效果？本课程基于证据的营养课程，将为您提供一个灵活的、科学支持的系统，让您信赖——没有快速减肥、没有卡路里混淆、没有食物负罪感。这不仅仅是一个饮食计划，而是一个针对脂肪减少、肌肉增长和长期健康的完整营养方案，适合初学者、健身爱好者和繁忙的专业人士。 课程结束时，您将能够： - 运行自己的卡路里和宏观营养素计算器，在几分钟内设定脂肪减少或肌肉增长的目标。 - 创建灵活的饮食计划（素食、高蛋白、生酮或混合），适应您的生活方式和预算。 - 掌握初学者的宏观跟踪和份量控制，让餐馆晚餐和旅行不影响进展。 - 通过可持续的策略，如逆向饮食和重新进食，突破脂肪减少的停滞期。 - 像杂货店专家一样解码食品标签和隐含糖分。 - 用真实的科学破除营养神话——排毒、"饥饿模式"、禁食恐惧等。 课程大纲： 这是一个实用的营养框架，设计用于真实生活： 模块 1 - 营养基础：能量平衡、基础代谢率、总日能耗、宏观营养素、纤维和微量营养素。 模块 2 - 卡路里计算器与宏设置：工作表、按目标划分的宏比例、适合初学者的示例。 模块 3 - 忙碌人士的饮食规划与准备：模板、批量烹饪、MyFitnessPal教程、餐馆替换。 模块 4 - 突破停滞期的策略：代谢适应、逆向饮食、结构性重新进食。 模块 5 - 特殊饮食分析：生酮、间歇性禁食、植物基础、地中海饮食——谁适合什么饮食，原因是什么。 模块 6 - 长期跟踪与一致性：习惯、思维工具和超越体重秤的进展指标。 课程讲师：Alfredo Scarlata，运动科学家转为营养科学专家。担任超过25年的教练，致力于将卡路里、宏观营养素和代谢的实验室数据转化为可见的成果。现为维也纳MyPersonalTrainer的负责人，结合个性化训练与基于证据的营养指导。 适合人群： - 寻找完整脂肪减少营养计划的初学者 - 希望有效增加肌肉或减少脂肪的健身爱好者 - 寻求便捷的宏观和饮食规划系统的个人教练 - 对饮食变化感到疲惫的健康导向父母和专业人士 准备好成为自己的营养教练吗？立即注册，下载工具，让我们一起建立您向往的饮食习惯和身材。
STOP GUESSING, START EATING WITH CONFIDENCETired of hopping from keto to paleo to "clean eating" without lasting results? This evidence-based nutrition course hands you a flexible, science-backed system you can trust-no crash diets, no calorie confusion, no food guilt.This is more than just a diet. It's a complete nutrition plan for fat loss, muscle gain, and long-term health, made for beginners, gym-goers, and busy professionals alike.By the end you'll be able to…Run your own calorie & macro calculator to set fat-loss or muscle-gain targets in minutes.Create flexible meal plans (vegan, high-protein, keto or mixed) that fit your lifestyle and budget.Master macro tracking for beginners & portion control so restaurant nights and travel don't derail progress.Break fat-loss plateaus with sustainable strategies like reverse dieting and re-feeds.Decode food labels & hidden sugars like a grocery-store pro.Bust nutrition myths with real science-detoxes, "starvation mode", fasting fears & more.Course roadmapThis is your hands-on nutrition framework-designed for real life:Module 1 - Nutrition FundamentalsEnergy balance, BMR, TDEE, macronutrients, fibre & micronutrients.Module 2 - Calorie Calculator & Macro SetupWorksheets, macro ratios by goal, beginner-friendly examples.Module 3 - Meal-Planning & Prep for Busy PeopleTemplates, batch cooking, MyFitnessPal tutorials, restaurant swaps.Module 4 - Plateau-Breaking StrategiesMetabolic adaptation, reverse dieting, structured refeeds.Module 5 - Special Diet BreakdownKeto, intermittent fasting, plant-based, Mediterranean-which diet suits who, and why.Module 6 - Long-Term Tracking & ConsistencyHabits, mindset tools, and progress metrics beyond the scale.Your instructorHi, I'm Mag. Alfredo Scarlata - sports scientist turned nutrition-science devotee.I started my career with a Master in Sport Science (focus on prevention & rehabilitation) and later deepened my expertise with graduate studies in Nutrition Science at the University of Vienna. For more than 25 years I've coached everyone from new mums to corporate CEOs, turning lab data on calories, macros and metabolism into results they can see in the mirror.Today I run MyPersonalTrainer in Vienna, where I combine personalised training with evidence-based nutrition coaching. Media outlets regularly invite me to debunk diet fads and explain the science behind sustainable weight management - a role I've filled for 20+ years.I've designed this as a practical, science-based nutrition course - ideal for self-coaching or as a nutrition system for personal trainers working with clients.Who this course is perfect for:Beginners looking for a complete fat loss nutrition planGym-goers wanting to gain muscle or burn fat effectivelyPersonal trainers seeking a done-for-you macro & meal-planning systemHealth-focused parents and professionals tired of the diet rollercoasterReady to become your own nutrition coach?Click Enroll Now, download your tools, and let's build the eating habits-and physique-you've always wanted.
