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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-diet-masterclass-create-your-own-meal-plan/
课程评论：没有评论
**课程名称： 营养与饮食大师课：创建你自己的饮食计划** **课程概述：** 本课程将带你深入了解饮食计划的基石，包括卡路里、蛋白质、碳水化合物、脂肪、维生素和矿物质等核心概念。你将学会如何根据自身健康目标，量身定制一份完美的饮食计划，无论是为了增肌、减重（减脂），还是优化免疫系统。课程还将探讨卡路里平衡、卡路里追踪以及餐食间的卡路里分配等重要原则。 **课程适合人群：** * 希望根据个人目标、日程和生活方式创建个性化饮食计划的任何人。 * 希望优化饮食以促进肌肉增长或减脂的任何人。 * 希望不再依赖健身教练或朋友提供饮食建议的任何人。 * 对无效节食感到沮丧的任何人。 * 希望学习饮食/膳食计划核心概念（如卡路里、宏量营养素、TDEE、卡路里平衡等）的任何人。 **无需任何健康背景知识即可报名。** 本课程将聚焦于影响饮食计划的最重要因素，帮助你掌握正确营养和能量摄入的技巧。无论你的目标是减肥、增重、减脂增肌，还是追求健康生活，本课程都将教授你实现目标的方法和久经验证的策略与原则。 完成本课程后，你将具备独立创建个人饮食计划的知识和能力。请认真学习每一堂课，并掌握每个概念，以获得最佳学习效果。 **教学大纲：** 无
In this course you will learn:- The fundamental concepts of meal planning like calories, protein, carbs, fats, vitamins and minerals.- To create a diet that is perfect for your health goals.- To optimize your diet to build muscles.- To optimize your diet to Lose weight or Lose Fat.- Concepts of micronutrients to improve your immune system.- The concepts of calorie balance, calorie tracking and calorie distribution among the meals.Who is this course for ?- Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.- Anyone who wants to optimize their diet plan to build muscles or lose fat.- Anyone who wants to stop relying on their gym trainer or fitness pals for their diet plan.- Anyone who is frustrated from following bad diets with zero results.- Anyone who wants to learn the core concepts of Diet/Meal Planning like calories, macronutrients, TDEE, calorie balance etc.No prior health knowledge is required to enroll in this course.In this course, we will discuss the most important factors of your diet that will help you to create a perfect diet plan with correct amount of Nutrients and Energy. Your goals might be to lose weight, to gain weight, to lose fat and gain muscles, or to simply live a healthy life. Whatever your goals may be, this course is meant to teach you how to reach your goals and show you what strategies and principles are proven to work.After completing this course, you'll have enough knowledge to build your own diet plan. So, watch every lecture carefully and follow each concept to get the most out of this course.
