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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-diet-and-weightloss-masterclass/
课程评论：没有评论
# 营养与饮食大师班课程总结 本“营养与饮食大师班”课程面向所有希望学习营养学基础知识的学习者和医疗专业人士。课程旨在帮助学员建立扎实的理论和实践基础，从而自信地应对营养健康问题。 **课程目标人群：** * 希望改善整体健康状况者 * 希望减少或消除体内炎症者 * 希望降低患病风险、调节血糖水平者 * 健康教练或对健康充满热情，并认同整体健康理念者 * 因血糖水平剧烈波动（高血糖与低血糖交替）而出现情绪变化者 **课程特色：** 本课程是一次赋能个人健康和生活方式改变的旅程。课程内容丰富，包含了实用的健康信息、技巧和工具，帮助学员一步一步地采取行动，切实改变生活。 **课程内容梗概：** * **基础营养知识：** 深入了解卡路里、蛋白质、碳水化合物和脂肪。 * **营养学基本原理：** 探讨营养对健康的影响，理解食物分类及身体如何消化吸收。 * **健康饮食选择：** 学习做出健康的食物选择。 * **宏量营养素：** 理解宏量营养素（碳水化合物、蛋白质、脂肪）的概念及其在人体内的作用。 * **关键营养素来源：** 学习主要的碳水化合物、蛋白质和脂肪来源，并估算每日所需量。
This course in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. This nutrition course will leave you feeling confident because you have developed a strong foundation both of theory and practical application. This course is for you if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels. if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy. You are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks. This Nutrition course is a vehicle of change that empowers individuals to take responsibility for not only their health, but their life experience as a whole. It's loaded with helpful health information and practical tips, tricks, and tools to enable students to take action and really change their lives one step at a time!You will learn:1 Everything you need to know about Calories, Protein, Carbs & Fat2 Basic principles of nutrition and the effect of nutrition on health 3 Food classifications and how the body deals with them4 Healthy food choices5 Understand what the Macronutrients are and the role they play in our bodies6 Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements.
