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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-coach-supplements-specialist/
课程评论：没有评论
课程名称：营养教练：补充剂专家 课程概述： 本课程将教授您作为营养教练，在运动营养补充剂方面的专业知识。您将学习如何指导客户选择和使用运动营养补充剂，并深入了解运动营养。 讲师Jeroen拥有国际认证的私人教练和营养教练资格，并拥有超过12年的经验，致力于帮助客户和培训其他教练提升运动员的表现。 课程内容将涵盖： * 运动员和非运动员可能需要的营养补充品及其原因。 * 均衡饮食的重要性以及可能影响运动表现的其他因素。 * 各种保健品、运动补充剂和水分补充。 * 何时可能需要保健品。 * 某些维生素和矿物质的补充可能带来的风险。 * 草药提取物的可能益处。 * 等渗、高渗和低渗运动饮料的区别。 * 肌酸、咖啡因、乳清蛋白、BCAA等多种运动补充剂。 * 表现增强药物的益处与风险。 通过本课程，您将能够清楚了解哪些补充剂有效以及何时服用，从而更有效地指导和帮助运动员实现更好的运动表现。
In this course you will learn everything you need to know to coach clients in nutrition (sports)supplements and specialize further into sports nutrition. This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help athletes perform better.You'll learn about what supplements athletes and non-athletes might need and why. We will discuss why a good diet is important and what other elements might cause the increase in sports performance.You will learn about the different health supplements, sports supplements and hydratation. You will learn about when health supplements might be needed. We will discuss what vitamins and minerals might increase risks if supplemented. We will go over herbal extracts and the possible benefits. You will learn the difference between isotonic, hypertonic and hypotonic sports beveragers.And of course you will learn about the different sports supplements like creatine, caffeine, whey protein, BCAA, and more. We will discuss performance enhancing drugs and the benefits and risks that come with these supplements. By the end of this course you know what supplements might work and when to take these. With this knowledge you can better coach and guide athletes in achieving better results.
