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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-coach-sports-nutrition-specialist/
课程评论：没有评论
**课程名称：** 营养教练：运动营养学专家 **课程概述：** 本课程将全面教授您成为一名专注于运动营养的营养教练所需的一切知识。课程由拥有超过12年客户指导和培训其他私人教练及营养教练经验的国际认证私人教练及国际认证营养教练Jeroen主讲。 您将深入了解运动员所需的营养及其与非运动员的差异。课程将详细阐述不同的能量系统及其与营养和运动的关系，包括能量产生的最小分子ATP以及其在电子传递链中的生成过程。 此外，您还将学习水分调控、宏量营养素如何被代谢成更小的分子，以及如何为运动员制定水分补充计划和推荐饮品。课程还将涵盖碳水化合物循环和碳水化合物负荷等可能有助于运动员表现的特殊营养策略。 您将学习制定营养计划的不同方法，以及如何为运动员建立个性化的饮食方案。 **学习目标：** 完成本课程后，您将掌握运动营养学相关的全部知识，并能立即开始作为营养教练指导运动员。 **课程形式：** 视频授课 **讲师：** Jeroen (国际认证私人教练，国际认证营养教练，12年以上经验)
In this course you will learn everything you need to know to become a nutrition coach who specializes in sports nutrition. This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help athletes perform better.You'll learn about what nutrition athletes need and how it might be different from non-athletes. You will learn about the different energy systems and how these relate to nutrition and sports. You will learn about the smallest molecule named ATP that actually produces energy and how it's created within the electron transport chain. You will learn about water manipulation and how each macronutrient is metabolized to smaller molecules. You will learn how to hydrate athletes and what drinks to advise. You will also learn about special techniques like carb cycling and carb loading that might assist your athletes. You'll learn different ways to approach a nutrition plan and how to set up a diet plan for your athletes.By the end of this course you know everything you need to know about sports nutrition and you can actually start coaching athletes the right away as nutrition coach.
