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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-basics-for-weight-loss/
课程评论：没有评论
课程名称：营养与健康减重 课程概述： 本课程已全新更新，内容更丰富，包含更多视频和练习册，助您成功！课程旨在教授您所需的一切知识，以实现健康饮食、减脂、提升精力、降低压力以及改善您与食物的关系。内容涵盖了从心态与饮食规划的心理学，到卡路里、宏量营养素和份量的科学知识。最终，课程还将探讨平台期、如何应对“破戒”以及为节日做好准备。本课程充满了大量可操作的信息，将帮助您全面理解食物及其与健康和减重之间的关系。祝您学习愉快！
This course has recently been updated! It is packed with even more information, videos, and workbooks to help you succeed! Designed to teach you everything you need to know to eat healthy, lose fat, increase energy, decrease stress, and improve your relationship with food! We cover everything from mindset and psychology behind planning, to calories, macronutrients, and portions..finally ending with plateaus, falling off the wagon, and how to prep for holidays. This course is packed with tons of actionable information! Finally, you will achieve a complete understanding of food and its relationship to health and weight loss. Enjoy!
