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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-and-energy-systems/
课程评论：没有评论
课程名称：营养与能量系统 课程概述：在本课程中，您将全面了解营养的各个方面，包括从术语到每种宏观营养素的能量计算公式等基础知识。第一节课将介绍您需要掌握的所有术语，学习新陈代谢及其功能，以及如何利用新陈代谢为自己带来好处。第二节课将讨论饮食是什么，以及我们对饮食存在的误解，错误饮食的影响。此外，您还将全面了解蛋白质。第三节课将深入探讨碳水化合物，包括其化学成分、身体如何使用和燃烧它，如何有效燃烧碳水化合物，以及针对体重和活动水平的日常推荐摄入量。第四节课将专注于脂肪，包括脂肪在体内的作用、其化学成分以及从脂肪分子中获得的能量。课程还将讨论每日建议摄入的脂肪量、脂肪的不同类型及其健康性，从而帮助您了解脂肪负荷。最后一节课将涵盖所有微量营养素以及食品标签的基础知识。
In this course you will learn everything surrounding nutrition. This will include the basics from terminology to the mathematical equations of energy per macro-nutrient. The first class will be about all the terminology you will need to understand this course. You will learn about metabolism, its functions and how to use it to your benefit. In the second class will handle about what diet is and why we have misconceptions about it. The impact of a wrong diet. You will also do everything in and around protein. The third class will cover the ins and outs of carbohydrates. This incudes chemical make-up, how the body uses and burns it. How to burn carbohydrates will also be taught and lastly the daily recommended average for body weight and activity will be covered. The forth class will be all about fat. How fat works in the body, its chemical make-up and the amount of energy you receive from fat molecules. The daily recommended average fat will be discussed as well as the different types of fat and why some fats are considered healthy and others not. Fat loading will also be talked about. In the fifth and final class I will be going over all of the Micro-nutrients as well as the basics of food labels.
