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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-2-fight-inflammation/
课程评论：没有评论
**课程名称：营养对抗疾病与炎症（附烹饪演示）** **课程概述：** 本课程时长约2小时，基于最新的医学研究，深入探讨炎症的发生机制，以及与其相关的多种疾病（包括但不限于：关节炎、银屑病、湿疹、痛风、哮喘、过敏、肠易激综合征、克罗恩病、结肠炎、糖尿病、某些癌症、狼疮、乳糜泻、多发性硬化症、纤维肌痛及其他自身免疫性疾病）。课程将教授如何通过饮食和生活方式等自然方法来预防和对抗炎症。你将了解哪些食物会引发炎症，以及哪些营养素和补充剂最能有效对抗炎症。课程还将澄清关于茄科植物和其他常被认为是促炎性食物的常见误区。 **课程亮点：** * **疾病与炎症的联系：** 揭示炎症与众多疾病的关联，可能超出你的想象。 * **预防与管理策略：** 学习如何通过饮食和生活方式的调整来预防和管理炎症。 * **食物触发与抗炎营养：** 识别促炎性食物，掌握对抗炎症的最佳营养素和补充剂。 * **破除食物迷思：** 澄清关于茄科植物等食物的常见误解。 * **实用的烹饪技能：** 课程提供一本专为炎症和自身免疫性疾病设计的全彩食谱，并包含超过10个烹饪视频，帮助你掌握烹饪有益健康食物的技巧。 * **生活方式的积极改变：** 学会做出重要的生活方式调整，以减轻甚至消除与炎症相关的疼痛和其他症状，同时遵循医生的建议和本课程提供的科学证据。 * **支持与引导：** 无论你是否倾向于素食，本课程都能帮助你更容易地做出改变。课程将引导你做出选择，以摆脱痛苦迎接健康，让你在这段旅程中不再孤单。 **免费内容：** 欢迎观看免费介绍和部分课程视频，前3个课程单元和2个烹饪视频免费提供。
Using current medical research this approx. 2-hour course takes you through why inflammation occurs, what diseases are related to it (you'll be surprised HOW MANY - including: arthritis, psoriasis, eczema, gout, asthma, allergies, irritable bowel syndrome, crohn's, colitis, diabetes, certain cancers, lupus, celiac disease, Multiple Sclerosis, fibromyalgia, and other autoimmune diseases), and then this course moves on to teach you how to prevent and deal with inflammation using natural methods such as diet and lifestyle. Learn what foods trigger inflammation and the best nutrients and supplements to fight it. Discover the most common myth related to nightshades, and other foods often believed to be inflammatory. When you finish this course not only will you have a full color cookbook specifically designed for inflammation and auto immune disorders, but with over 10 cooking videos you will have skills to cook the right foods for great health. You will be able to create delicious meals that follow the recommendations of health professionals in preventing and dealing with disease. You will be able to make some serious life style changes that will reduce, and even in some cases eliminate, pain and other symptoms related to inflammation by following your doctor's recommendations and the scientific evidence in this course for proper nutrition and lifestyle. If you are leaning toward vegetarian, you will find this transition easier but you don't have to be to take this course. However, through this course, you will have to make some choices about what is more important: freedom from pain, and other symptoms, or your current diet and lifestyle. We want to help you, so you are NOT alone in this adventure. Please watch the free introduction and other videos to learn more (the first 3 lessons are FREE as well as 2 of the cooking videos!).
