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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-101-for-dancers-the-athletic-artists/
课程评论：没有评论
课程名称：舞者的整体营养 概述：本课程适合所有热爱舞蹈的朋友——这一运动艺术形式！与其他运动员一样，舞者也需要良好的营养。不论您是专业舞者，还是把舞蹈作为爱好的活动，本课程将帮助您充分发挥健康潜力，轻松实现舞蹈目标！通过良好的营养，您将会在身体和心理上感受到更好的状态。优质的营养可以提升耐力，增加能量，以应对激烈的舞蹈动作和长时间的训练！它还有助于预防受伤，并修复因经常性磨损造成的肌肉和组织损伤。本课程还将帮助您重建与食物的关系，并讨论女性舞者的现实情况。您将学习到： - 为什么良好的营养对舞者至关重要？ - 不健康饮食的后果是什么？ - 食物中各种营养素的基本知识？ - 这些营养素在我们身体中发挥的角色？ - 舞者常见的营养缺乏及补充剂的讨论？ - 纯素及素食者如何最大限度地利用其可以摄入的食物？ - 舞者的最佳饮食是什么？ - 什么是碳水化合物加载？ - 如何为重大活动——舞台表演做好准备？ - 女性舞者的现实以及如何在月经期间安排舞蹈排练或舞台表演的技巧！ 该课程将为舞者提供全面的营养知识，助力身心健康。
This course is for all those who are passionate about Dance - The Athletic Art form! Just like any other athlete, dancers also need good nutrition. Whether you are a professional dancer or dance is your hobby-This course will help you maximize your health potential & reach your dance goals with ease! It will help you feel and look good in your body & mind. Good nutrition helps in building stamina & improve energy levels to carry out strenuous dance moves and long hours of training! It also helps prevent injuries in the first place and recover & repair the damage to your muscles and tissues due to regular wear & tear!This course will also help rebuild your relationship with food. It also discusses the reality of a female dancer. You will learn: -Why is Good Nutrition crucial for a Dancer?What are the consequences of eating unhealthy?The basics of various types of nutrients present in food?What role these nutrients play in our body?Common nutritional deficiencies among Dancers and a discussion on supplements?How can vegans & vegetarians get the max out of foods they can eat?What's the best diet for a Dancer?What's carb-loading?How to prepare for the great event - stage performance.The reality of a female dancer and how to manage your dance rehearsals or stage performance around menstruating days of the month!
