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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nurturing-you-a-well-being-journey-for-mothers/
课程评论：没有评论
**课程名称：** 呵护你——妈妈的幸福之旅 **课程概述：** 本课程专为35-45岁的母亲设计，旨在帮助您重拾身心健康，平衡家庭、事业与个人福祉。通过实用的策略，您将学会管理压力、提升情绪健康、建立适合自己的日常自我照顾习惯。课程还将引导您探索个人成长技巧，设定有意义的目标，并维持身体健康。 **课程模块：** * **模块一：** 幸福导论与时间管理 * **模块二：** 能量满满的身体健康习惯 * **模块三：** 心理健康：压力管理与韧性培养 * **模块四：** 情绪健康：人际关系与自我连接 * **模块五：** 可持续的习惯：建立长期的幸福生活模式 * **模块六：** 活出目标：找到平衡与作为母亲的意义 **课程目标：** 帮助妈妈们以切实可行的方式优先考虑自身健康，掌握工具，成为更好的自己，从而拥有幸福感，并更好地照顾家人。加入一个支持性的社区，与志同道合的女性一起，滋养自己，在生活的各个方面蓬勃发展。 **课程特色：** * 每模块结束时的挑战任务 * 互动工作表，包括习惯追踪、日记提示、自我照顾指南与习惯建议
This course is designed for mothers (ages 35-45) to reclaim their well-being by focusing on physical, mental, and emotional health. It will help mothers navigate the challenges of family, career, and personal well-being. Through practical strategies, you'll learn to manage stress, improve emotional health, and find a daily self-care routine that works for you. You'll also explore techniques to foster personal growth, set meaningful goals, and maintain physical wellness.The six modules will cover the following themes - Module 1 - Introduction to Well-Being and Reclaiming Your TimeModule 2 - Physical Wellness - Easy, Energizing HabitsModule 3 - Mental Well-Being - Managing Stress and Building ResilienceModule 4 - Emotional Wellness - Navigating Relationships and Your Connection to YourselfModule 5 - Sustainable Habits - Creating a Long-Term Well-Being Routine Module 6 - Living with Intention - Finding Your Balance and Purpose as a MomThe goal is to help mothers prioritize their health in a way that is doable, giving them the tools to be the best versions of themselves for their families and for their own happiness. Join a supportive community of like-minded women on a journey to nurture yourself and thrive in every aspect of life.As additional course features, you will receive challenges to complete at the end of each module, as well as interactive worksheets such as habit trackers, journaling prompts and guides for self-care practices and routines.
