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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nurture-yourself-through-5-10-mins-meditation-journaling/
课程评论：没有评论
Coursera 课程《5-10分钟冥想与日记：滋养你自己》中文内容摘要 **课程概述：** 在当今快节奏的生活中，我们常常忙于事务而忽略了自我关怀。本课程《创意自我关怀：5-10分钟冥想与日记，滋养你自己》将教授您如何通过简短的冥想和日记练习，在短暂的时间内照顾好自己的身心需求。课程设计了三个简单易行的步骤，即使是初学者也能轻松上手。通过每天只需几分钟的坚持，即可显著提升生活品质。 **课程内容包含：** * 几种简单的呼吸技巧 * 一些关键的冥想指令 * 设定放松身心的意图 **定期练习的益处：** * 提升专注力、集中力和解决问题的能力 * 通过肯定语加速目标达成和提升表现 * 改善放松状态和压力控制 * 帮助戒除不良习惯和辅助体重管理 * 增强幸福感、自由感和满足感等积极情绪 * 提高自我认知、自信心和信任感 * 更清晰地理解人生目标 * 促进精神成长 * 改善睡眠质量 * 更好地应对日常压力和生活挑战 * 培养对自我和他人的同情心和善意 **课程目标：** 完成本课程后，您将掌握开始日常冥想练习的技巧，并学会如何撰写冥想日记，以及如何每月评估自己在生活不同方面的进步。 **所需材料：** 您只需要一颗体验内在平静的愿望，以及一个用于日记的设备或笔记本。
In current times where we all are so busy constantly doing something or the other, we forget to take a pause, and attend to ourselves.In this class on Creative Self Care: Nurture Yourself Through 5 - 10 Minutes Meditation and Journaling, I will show you how to take time for yourself and take care of your mental and emotional needs through meditation and journaling.For this, I have formulated 3 simple steps which anyone can follow even if they have never tried to meditate ever in their life before. It is a great way to improve your quality of life, even if you only have a few minutes to do it each day.This method will include:- few breathing techniques- few keywords- setting an intention to relax your mind and bodyBenefits of regularly using this method include:- Better focus, concentration, and problem-solving ability- Goal achievement and improving performances using affirmations- Relaxation and stress control- Helps to break bad habits and weight loss- Increase positive feelings like happiness, freedom, and contentment- Improved self-awareness, self-confidence, and trust- Get a clear understanding of your purpose in life.- Boost spiritual development- Improved sleep- Better ability to cope with daily stress and pressures of life.- It also fosters a sense of compassion and kindness towards ourselves and others.By the end of this class, you will learn the techniques to start your daily meditation practice. You will also learn how to journal your experiences and grade your progress in different aspects of your life on a monthly basis.For this class, all you need is your desire to experience your inner peace and a device or a book for journaling.
