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所在平台: Udemy |
课程主页: https://www.udemy.com/course/november-blues/
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课程名称：摆脱消极情绪，拥抱积极人生 课程简介： 本课程旨在帮助学员摆脱消极情绪，学习积极的心态和生活方式。课程内容涵盖心理健康、身体健康、内啡肽提升、人际关系（包括八卦的益处）、握力训练的重要性、自我压缩、RAKD（随机善举）、慢炖**（此处可能为笔误，应与健康生活方式相关）、平衡生活、偶像化关系、前糖尿病知识、如何清醒地醒来以及牙齿保健等多个方面。 课程特色： * **每日更新讲座**：课程内容紧跟时事，确保信息是最新的。 * **互动式学习**：鼓励学员积极参与问答、讨论、分享想法和建议。课程强调通过与他人互动，交流摆脱消极情绪的经验，共同进步。 * **全方位资源利用**：建议学员在报名后尽快开始学习，充分利用讲座、练习册和讨论区等所有资源。 重要提示： 本课程不建议冲动报名。在报名之前，请务必观看预览视频，仔细阅读课程描述，并确定自己真正想要学习并承诺投入时间精力。课程的宗旨是让学员在享受学习的同时，最大化获益。 **总结**：这是一门实用的课程，通过每日更新的讲座和互动讨论，帮助学员从多个维度提升身心健康，重塑积极生活态度。
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study - but I also want you to enjoy the course.That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.You will be very welcome.Lifting the Winter Blues: what you will learnDAILY lectures for the entire month - that means everything is really up to datePositivityMental healthPhysical healthEndorphin boostsBenefits of gossipingGrip strength - and it importanceSelf-compressionRAKDSlow-cookingBalanceIdolising of relationshipsPre-diabetesHow to wake up alertTeeth....A key part of this course is the Q/A. I actually encourage discussion, ideas, suggestions - as well as Questions/Answers. The more people in this 'global classroom' engage with each other, the more different ideas for lifting out of negativity will be shared. Plus the very act of engaging with others over a common theme (this course) then the more we can all move forward.
