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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nova-white-calm-and-centered/
课程评论：没有评论
**课程名称：** 如何在压力时期茁壮成长 **课程概述：** 你是否觉得自己总是忙个不停，承受着来自自身和他人的巨大压力？我们所处的世界并不鼓励放慢脚步，而是不断推动我们做更多、成就更多。这会导致神经系统过度紧张，最终走向职业倦怠，让人感到不堪重负和精神疲惫。 本课程旨在帮助您重拾平静，理解自己行为背后的原因，并提供工具以使您的日常生活恢复平衡。课程内容信息量大、引人入胜且具有变革性。每天仅需约 5 分钟，您将学会如何重置思维模式，获得新工具以更好地理解生活中的压力源并学会如何应对。 课程目标是提升觉察力，更新我们多年来习得的自动行为。通过学习过去的“程序设定”并有意识地改变它们，我们能够做出改善生活方式的改变，从而恢复身心的疗愈和自我调节能力。这将使我们能够设定界限来保护内心的平静，并与所爱之人建立更亲密、更深入的关系。 当我们实现了自我调节，我们就能将“共同调节”（co-regulation）的礼物赠予他人，从而建设一个更美好的家庭、工作和社区环境。 欢迎观看预览视频了解更多详情，期待在课程中见到您！
Are you feeling like you are always on the go, go, go ? So much demand is placed on you by yourself and others ? I get it! The world we live in is not designed to slow down instead you are constantly pushed to do more and accomplish more. The result is a stressed out nervous system that leads to burn out. This will lead to you feeling overwhelmed and mentally exhausted. This course is designed to help you get your calm back, understand why you do what you do and provide you with tools to bring regulation back into your everyday life. I constructed the course to be informative, entertaining and transformative. In about 5 min per day, you will learn how to reset your mindset, receive new tools to help you get a better understanding of the stressors in your life and how to navigate them. The goal is to raise awareness and update our automatic behavior that we have adapted over the years. By learning our past programing and consciously changing them we are enabled to make life style changes that bring healing and self regulation back into our life. This will enable us to set boundaries to protect our peace and build more intimate and deeper relationships with the ones we love. When we are regulated we can give others the gift of co-regulation and build a better home, work and community environment. Check out the preview video to learn more and I hope to see you on the other side.
