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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nourishing-fundamentals-5-days-to-better-health/
课程评论：没有评论
课程名称：营养基础 - 5天更健康之旅 课程概述：本课程为所有希望踏上健康之旅却不知道从何开始的人提供了基础指南。如果你厌倦了饮食和忙碌文化所提供的反向健康建议，准备了解能够创造持久变化的真正方法，而这些方法不会让你感到限制，那么这个课程适合你。在为期5天的课程中，我们将详细探讨五个健康支柱。课程为自学模式，设计为在5天内完成，每天学习一个新的习惯。每天你将观看讲座、获取相关资源，并完成包含日常任务的作业。每一天的主题都是一个旨在成为你日常生活中一部分的习惯，同时仍然考虑到人类需要的灵活性。这是一种温和的方法，允许你在某些时间暂时偏离习惯。我们将讨论如何在感到“我就是无法坚持任何事情！”时进行调整。这些习惯旨在灵活、愉快且可获取。不论你是刚开始的健身新手询问“我该从哪里开始？”还是寻找新见解的健康专家，这门课程都能让你满载而归，拥有丰富的新选择，以及坚实的基础习惯构建基础。
A foundational guide for all looking to embark on a wellness journey and not sure where to start. This is for you if you're sick of diet and hustle culture giving you backward health advice and you're ready to know what's actually going to create lasting change that doesn't feel restrictive.In this course, we will explore five pillars of wellness in detail, in a 5-day timeline. This course is self-paced but designed to be done over a period of 5 days, one new habit at a time. Each day you will watch the lecture, be provided with a resource, and be given an assignment containing your daily tasks. Each of the 5 days will be discussing a habit that is meant to become a part of your daily routine, permanently, whilst still allowing for the flexibility we need as humans. This is a gentle approach where it's okay to fall off of the habits for a time. We discuss how to redirect when it feels like "I just can't stick with anything!" These habits are designed to be flexible, enjoyable, and accessible. This is for the complete wellness beginner asking "Where do I start?" to the expert health practitioner looking to find more gems of knowledge and looking at the basics in a new way. No matter where you are in your journey, you're sure to finish this course with a plethora of new options, as well as a rock-solid base of foundational habits to build upon.
