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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nourishawayyourfat/
课程评论：没有评论
课程名称：用营养告别脂肪 (Nourish Away Your Fat) 课程概述： 本课程由认证健康教练、私人教练和健身营养专家 Siree Sivapetchranat 教授。课程旨在帮助学员了解食物和习惯如何降低压力荷尔蒙，从而燃烧多余脂肪。学员将学会识别和摄入对抗压力的食物，并制定个性化的饮食计划。课程还将涵盖对慢性压力管理的有价值的身心技巧。 课程共分为六个部分： 1. **引言：“营养的需求”** 2. **压力与脂肪代谢的联系** 3. **对抗压力的食物** 4. **通过简单的日常习惯和运动来降低皮质醇** 5. **制定对抗压力计划** 6. **应对压力的整体性方法** 部分课程包含作业，建议学员完成所有作业以充分吸收课程内容。课程目标是让学员掌握新技能和知识，有效通过营养管理压力和减少脂肪。 Siree 教练的生活理念是“全人健康”，强调积极生活、营养和休息这三大支柱。她目前居住在泰国曼谷，育有三个孩子。
In this course, you will learn the following:Foods and habits that reduce your stress hormones and help you ultimately burn excess fat.Identify and incorporate stress-fighting foods into your diet. You will be able to create a plan that's relevant to you to make that happen.Valuable mental and physical techniques for chronic stress managementThis course is divided into 6 sections. A couple of the sessions will involve some homework. It is really important that you finish the homework before moving on the the subsequent sessions to get the most out of this course. This course aims for you to come out on the other side with new skills and knowledge to truly help you nourish away your stress and nourish away your fat.The 6 sections are:Introduction "The Need for Nourishment"The Link Between Stress and Fat MetabolismStress-Fighting FoodsReducing Cortisol with Simple Daily Habits and Working In ExercisesMake Stress-Fighting PlanA Holistic Way to Cope with StressorsYour instructor for this course is Siree Sivapetchranat. Siree is a certified Health Coach, Personal Trainer, and Fitness Nutrition Specialist. Coach Siree's well-being philosophy is that humans are not just body and not just spirit. Her wellness philosophy advocates for Whole-Person Wellness and champions the three main pillars of wellness - Active Living, Nourishment, and Rest.Coach Siree lives in Bangkok, Thailand, with her husband and three children.
