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所在平台: Udemy |
课程主页: https://www.udemy.com/course/not-your-daughters-yoga/
课程评论：没有评论
课程名称：不是你的女儿的瑜伽 概述：本课程旨在帮助那些在身体和情感上都希望更轻松地生活的人，特别是针对灵活性有限的群体。主要面对的对象是超过40岁的人，他们常常感觉到自己在照顾他人，却很少为自己留出时间。学员可能仍在工作，或已退休，但很难找到曾经忙碌工作的时间。生活中充满了责任与义务，睡眠质量不佳，起床时伴有一些疼痛，动起来总是需要一段时间。许多人发现自己已经无法轻松触碰脚尖，渴望能够放松身心，恢复身体的灵活性，同时享受与志同道合的人在一起的时光，而不是被穿着紧身瑜伽服的超级灵活的年轻人包围。 本课程特别适合那些有某种身体限制的人，如关节炎、骨质疏松、慢性疲劳、纤维肌痛或癌症等。尽管他们听说瑜伽和冥想的好处，但却找不到适合自己的课程。我们提供的瑜伽练习旨在符合学员当前的身体能力，帮助他们倾听自己身体和内心的声音，寻找生活的片刻宁静。学员将在课堂上感受到不被强迫的自在，希望每次练习结束时都能充满能量、神清气爽，而不是疲惫不堪或感到痛苦。我们的目标是让每位学员获得放松、增强自信、以及面对生活挑战的能力。
I help people to move through this world, both physically and emotionally, with more ease and less angst by offering a style of yoga for the flexibly challenged. The people I work with most often…. You're over 40……You feel like you're looking after everyone else and never taking time for yourself. You're still working - or maybe you're retired, but you don't know how you found time to work when you did. Life seems to be filled with so many responsibilities and obligations. You don't always sleep well, you wake up with a few aches and pains and take awhile to get yourself moving. You can't remember when you stopped being able to touch your toes. You wish you could learn to relax and regain some flexibility in your body, while at the same time enjoying yourself and feeling like you're in the right place, with like-minded people - not surrounded by super flexible 20 year olds in skimpy yoga gear. You've got some condition that's limiting your ability to move with ease in your body - arthritis, osteoporosis, MS, chronic fatigue, fibromyalgia, cancer…. Something is slowing you down. You've heard about the wonderful benefits of yoga and meditation but you can't find a class that's suited to you. You'd like to reap the benefits of the practice in a way that works for your body in this moment. We could be a match made in heaven if…. you are seeking a yoga practice that is in alignment with your physical abilities in this momentyou want to learn to tune in and listen to your body and mind.You're seeking a respite from life. Life is hard enough you don't want to be pushed on the yoga matYou want to finish your yoga practice feeling energized, refreshed and at peace. Not sweaty, in pain and agitated.You're looking for skills to relax, feel empowered and feel capable of handling whatever comes up
