|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/not-just-a-happiness-course/
课程评论：没有评论
课程名称：不仅仅是幸福课程 概述：该课程是一个全面的幸福心态培训，旨在帮助你利用身心作为积极情绪创造的工具。课程以活动为基础，介绍了一系列旨在激活快乐、平静、力量、自信、自爱及实现目标的实践活动，内容包括冥想（包括站立冥想）、目标显现活动、肯定激活活动和通过舞蹈进行的身体运动。建议在早晨第一时间进行这些活动，以在开始一天之前为自己的心态注入积极能量。课程的活动设计即便对于最忙碌的人也能轻松融入日常生活。 本课程将帮助你形成每日重复的幸福心态练习。通过参与这些心态工作的活动，你将能点燃自己的快乐，与目标在振动上保持一致，处理不会利于你的情绪和思想，并增强整体的身心健康。记住，生活始于你的思想。当你从幸福的状态出发时，自然会向丰盛开放，这需要长期保持这种振动状态。该课程为你提供必要的工具，帮助你形成积极的心态习惯，坚定地朝着理想生活前进。你将在情感和生理上重新编程自己的大脑和身体，以成为你想要的未来自我。准备好利用身心在生活中做出重大积极变化吧！
This course is an all-in-one course for your happiness mindset needs! You will learn how to use your mind and body as an instrument for positive emotional creation. This is an activities based course. Get ready to get your mind workout on! My lectures are concise and the focus is for you to put in the work. You have to actually do the activities with an open mind and full heart to get the most benefits. With this course, you learn how to activate joy, peace, strength, confidence, self-love and your goals through a series of activities ranging from meditations (including a standing meditation), goal manifestation activities, affirmation activation activities, and body movement through dance. I encourage you to do the activities in this course first thing in the morning to set up your mindset for positivity before you start your day. The activities are formatted so that even the busiest person can incorporate them into their daily schedule. Through this course, you will start forming a happiness mindset practice you can repeat each morning. Engaging in this type of mindset work gives you the power to ignite your own happiness, align yourself vibrationally to your goals, helps you work through emotions and thoughts that don't serve you, and enhances your overall physical and mental well-being.Remember, your life starts in your mind. When you live from a state of happiness, you automatically open up to your abundance and it's your job to stay there vibrationally over time. This course gives you the tools you need to form positive mindset habits that move you confidently in the direction of your desired life. You are rewiring your brain and retraining your body to be your desired future self in the present moment both emotionally and physiologically. Get ready to use your mind and body to make major positive changes in your life.
