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所在平台: Udemy |
课程主页: https://www.udemy.com/course/not-a-chameleon-authenticity/
课程评论：没有评论
课程名称：非变色龙 - 真实性 课程概述：非变色龙是一门旨在支持我们真实生活的课程。该课程结合了组织心理学原理、原创音乐和日记提示，以促进自我意识、真实沟通和个人转变。课程分为十个章节，通过视频教学和十首歌曲来支持自我反思和个人进步。我们的旅程包括处理和解决过去的经历，将所学的教训应用于未来状况，设定健康界限、真实沟通，以及以平衡的关系和明确的目标向前迈进。当我们以真实性和目的生活，并且树立健康的界限和沟通方式时，我们的生活更加充实，并在过程中激励他人。课程包含的章节有： 1) 非变色龙 - 真实生活 2) 重新夺回昨天 - 克服伤害和背叛 3) 你的记忆 - 放下过去 4) 红旗 - 关注自我意识和个人行为 5) 改变 - 成长、发展与转变 6) 解码自我 - 真实与清晰的沟通 7) 给我爱 - 期待被以爱、关心和尊重对待 8) 线索 - 培养并庆祝真诚而持久的联系 9) 并非告别 - 为重要的关系而努力 10) 雨水落下的地方 - 在挑战中寻找力量和韧性，庆祝我们曾克服的经历。
Not A Chameleon is course designed to support us with living with authenticity. This unique course combines organizational psychology principles with original music and journal prompts to support self-awareness, authentic communication, and personal transformation. The course is structured in ten chapters with video teaching and ten songs to support self-reflection and personal progress. We go on a journey of addressing and processing past experiences, applying lessons learned to future situations, setting healthy boundaries, authentic communication, and moving forward with balanced relationships and with purpose. When we live with authenticity and purpose, and when we model healthy boundaries and communication, we live more fulfilling lives and inspire others in the process. The chapters included in this course are:1) Not A Chameleon - Living with Authenticity2) Take Back Yesterday - Overcoming hurt and betrayal3) Memories of You - Letting go of the past4) Red Flags - Focusing on Self-awareness and personal behaviors5) Change - Growth, Development, and Transformation6) Decode You -Authentic and clear communication7) Show me Love - Expecting to be treated with love, care, and respect8) Clues - Cultivating and celebrating sincere and lasting connections9) Not Goodbye - Doing the work for important relationships10) Where the Rain Falls - Finding strength and resilience through challenges and celebrating past experiences that we have overcome.
