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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nose-breathing-for-health-fitness-longevity/
课程评论：没有评论
**课程概述：** 本课程深入探讨鼻呼吸与口呼吸的对比优势，重点阐述鼻呼吸如何有益于健康、体能和长寿。课程指出，除人类外，所有哺乳动物都只通过鼻子呼吸，而鼻子天生就是为呼吸而设计的，口腔（除了笑和说话）则不是。 鼻呼吸能激活副交感神经系统，这对于需要放松心态和降低能量消耗的活动至关重要。相反，口呼吸则与“战、逃、僵”反应（交感神经系统）相关联，常发生于恐慌状态。 **鼻呼吸的益处包括：** * **呼吸系统健康：** 鼻毛能有效过滤较大的颗粒物、灰尘和其他污染物，防止其进入呼吸道。 * **口腔健康：** 促进口腔维持健康的环境，保护牙齿，维护口腔微生物平衡。 * **整体健康：** 鼻呼吸与更深层、更具恢复性的睡眠相关。 * **放松：** 激活副交感神经系统，有助于身心放松。 * **体能：** 鼻呼吸控制空气进出的量，并通过多种机制帮助人体从空气中提取更多氧气，同时能降低心率。 **课程特色：** 讲师分享了其自1995年以来在“身心运动”方面的实践经验，特别是将口呼吸（在剧烈运动中）有意识地运用到实践中。课程强调了健康与体能策略的自我实践性，无需依赖外部专家。讲师将分享其20多年的口呼吸实践经历及其对整体健康和福祉的影响。 **教学大纲：** 无
This course explores the advantages of Nose Breathing versus Mouth Breathing and how nose breathing is beneficial for Health, Fitness and Longevity. With the exception of us humans, all mammals breathe just through their noses. As this course demonstrates the nose was built for breathing and the mouth wasn't (the exceptions are laughing and talking). Nose breathing is associated with activation of the Parasympathetic Nervous system which means nose breathing is important in activities that require a relaxed state of mind and reduced energy expenditure. Mouth breathing on the other hand is connected to the Fight, Flight, Freeze (Sympathetic) part of our Nervous System and is more likely when we are in panic mode.The course explores the benefits of nose breathing for:Respiratory Health - the Nasal hairs in the nose act as coarse filters, catching larger particles, dust, and other contaminants before they enter the respiratory tract.Dental Health - Allows the mouth to look after the teeth and maintain a health aural microbiomeGeneral Health - Nose breathing is associated with Deeper and more rejuvenating SleepRelaxation - Nose breathing activates the Parasympathetic Nervous SystemFitness - The nose controls the amount of air we take in and take out and It allows us to extract more oxygen from the air (due to a number of reasons). It also keeps the heart rate lower.>>> I first learn about the benefits of nose breathing back in 1995 when I read a book entitled 'Body, Mind, Sport' and I immediately started to put mouth breathing consciously into practice when doing High Intensity Exercise. I love strategies for Health and FItness that one can put into practice on oneself (to see the results) and not have to rely on the (so called) experts to tell us what's best. So this course in part is about my 20 years of experience with Mouth Breathing and how this has impacted my general health and wellbeing.
