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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nonviolent-communication-speak-with-clarity-empathy/
课程评论：没有评论
Coursera 课程“非暴力沟通：清晰与共情地表达”旨在帮助学习者掌握一种实用的沟通方法，以促进更健康、更和平的人际关系。 课程主要内容： * **解决沟通困境：** 帮助学员解决在对话中感到被误解、难以表达情绪，以及陷入冲突或情感疏离的困境。 * **学习非暴力沟通（NVC）：** 教授一套循序渐进的方法，旨在为互动带来情感清晰度、安全感和信任。 * **核心沟通技巧：** * 在困难时刻以诚实和善意进行沟通。 * 在不指责或羞辱他人的前提下表达感受和需求。 * 提出清晰可行的请求，而非命令。 * 进行富有同情心的倾听，即使对方情绪激动。 * 以清晰和关怀的态度回应愤怒和冲突。 * **目标效果：** 提升个人和职业生活中的情感安全感，建立更深层次的自我及人际关系。 课程适合对象： * 渴望建立更健康、更和平人际关系的人。 * 情感智力和沟通领域的初学者。 * 教练、治疗师、教育工作者和家长。 * 愿意从冲动反应转向真正连接的人。 课程形式： * 13个简短的视频课程（每集约5分钟）。 * 提供实际案例和反思工具。 * 自主学习，拥有终身访问权限。 课程强调，“您如何说话……决定您如何生活”。
Do you often feel:Misunderstood in conversations?Frustrated when trying to express your emotions?Stuck in cycles of conflict or emotional disconnection?If so, this course will guide you to speak consciously, listen with empathy, and build genuine connections.You will learn the practical and transformative method of Nonviolent Communication (NVC) - a step-by-step process to bring emotional clarity, safety, and trust into your interactions.In this course, you'll learn how to:Communicate with honesty and kindness, even in tough momentsExpress your feelings and needs without blame or shameMake clear and doable requests instead of demandsPractice empathic listening, even when others are reactive Respond to anger and conflict with clarity and careBring more emotional safety into your personal and professional lifeCreate deeper relationships with yourself and othersThis course is for:Anyone who wants healthier and more peaceful relationshipsBeginners in emotional intelligence and communicationCoaches, therapists, educators, and parentsPeople ready to move from reaction to real connectionCourse format:13 bite-sized video lessons (about 5 minutes each)Practical examples and reflection toolsSelf-paced learning with lifetime accessStart now and learn to communicate from the heart.Because how you speak… shapes how you live.
