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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nok-out-boxing-how-to-win-in-the-ring-with-sean-ogrady/
课程评论：没有评论
课程名称：Nok Out Boxing：与肖恩·奥格雷迪一起制胜拳击擂台 讲师：肖恩·奥格雷迪（前美国WBA轻量级世界拳王，绰号“泡泡糖小子”，战绩81胜5负，70场KO） 课程概述： 本课程由前世界拳王肖恩·奥格雷迪亲自授课，旨在教授学员如何在拳击擂台上取得胜利。奥格雷迪以其极具侵略性的风格、坚韧的毅力和辉煌的战绩而闻名。他将分享成为顶尖拳击手所需的知识、技巧和心态，教你如何不仅仅是打拳，更是如何赢得比赛。 课程内容分为三卷： 第一卷：基本功 * **核心要素：** 基础训练、正确的格斗姿势、区分优势与被动型拳击。 * **关键技术：** 学习乔·刘易斯滑步、刺拳、经典的1-2组合拳、拳击循环等基本拳法。 第二卷：擂台致胜之道 * **争胜要素：** 掌握制胜所需的关键体能训练。 * **攻防技巧：** 深入学习刺拳在进攻和防守中的运用，以及勾拳、直拳等威力巨大的拳法。 * **经典战术：** 学习著名的“丹普西滚翻”等致胜战术。 第三卷：高级技巧与实战 * **进阶技术：** 学习快速连击“鞋刷拳”、有效的拳击格挡和对压迫点的认知。 * **强化训练：** 掌握重要的防御技巧、威力无穷的勾拳（uppercut）、如何提高出拳力量以及缠抱（clinching）的艺术。 本课程将带你全方位掌握拳击技术，从基础到高级，助你在擂台上取得最终的胜利。
Step into the ring with "Nok Out Boxing," a comprehensive series featuring former American WBA Lightweight World Champion boxer, Sean O' Grady. Known to fans as "The Bubblegum Kid," Sean O'Grady was a fan favorite celebrated for his aggressive style, resilience, and an impressive record of 81 wins and 5 losses, with a staggering 70 knockouts.In this hard-hitting series, Sean O'Grady displays the knowledge, skill, and mindset that took him to the top of the boxing world. He teaches you not just how to box, but how to win!This 3-volume series breaks down the sweet science:Volume 1: The Fundamentals: Build your foundation with essential exercises, proper fighting postures, and understanding dominant vs. passive punches. Master core techniques like the Joe Lewis Shuffle, the jab, the classic 1-2 punch, the punch cycle, and more!Volume 2: Winning in the Ring: Learn what it takes to win! This volume covers crucial conditioning, offensive and defensive applications of the jab, the devastating hook and cross, the legendary Dempsey Roll, and much more!Volume 3: Advanced Techniques & Sparring: Sharpen your skills with advanced sparring techniques, the rapid-fire Shoeshine Punch, effective punch parrying, and knowledge of pressure points. You'll also learn key defenses, the powerful uppercut, how to increase punching power, and the art of clinching.
