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所在平台: Udemy |
课程主页: https://www.udemy.com/course/no-more-a-bad-conscience/
课程评论：没有评论
课程名称：**挣脱吧——放下你的负罪感与内疚** **课程概述：** 你是否也曾因过去的所作所为、应做之事、未做之事或不该做之事而饱受负罪感的折磨？如果这听起来很熟悉，那么这门课程将是你克服内心罪恶感的良师益友。 本课程认识到，负罪感并非单一的成因，而是多样的。有时，你感到内疚是因为违背了自己的内心标准；有时，是因为伤害了他人。负罪感有时也是一种防御机制，用以逃避痛苦和无助感；有时，它则揭示了你与他人苦难的深刻连接。因此，针对这些不同的负罪感类型，解决之道也截然不同。 在本课程中，你将发现并辨别自己生活中以及他人生活中最重要的负罪感类型。通过这些深刻的理解，你将能够转化你的罪恶感，或者——在某些情况下——实现自我原谅，从而过上更快乐、更平和的生活。 **学员反馈摘录：** * “令人大开眼界！” * “讲师Bertold拥有温柔迷人的嗓音，极具舒缓人心的力量。光凭这一点，即使内容不那么丰富，我也强烈推荐这门课程给正在饱受困扰的人们。而课程内容本身也充实而充满智慧的洞察，例如关于我们内心那个总是违背初衷并暗中破坏我们努力的‘叛逆者’，继而产生罪恶感。” * “非常有帮助。练习简单但效果显著。”
So many are tortured by their bad conscience! About things they did, they should do or things they did not or they should not do. Sounds familiar to you? Then this course is for you: It will help you to overcome your feelings of guilt!But guilt does not have only one reason, it is not an unity. Sometimes you feel guilty because you act against your inner standards, sometimes you feel guilty because you hurt someone. Sometimes guilt serves as a protection against feeling pain and helplessness, sometimes it shows you the deep connection you have with the misery of other human beings. The solutions for these diverse types are totally different! In this course you will discover and differentiate the most important types of guilt in your life and in the life of others. And with this understanding you can transform your guilt or - sometimes - forgive yourself. In order to have a happier and peaceful live! Feedback on udemy"It's an eyeopener""Gosh Bertold, he has this gentle lovely voice that is so deeply soothing. For that alone, even if the content wasn't rich, I would say get the course if your are suffering. The content though is rich and full of wise observations, ie about our inner rebel who contradicts what we set out to do and then sabotages our efforts which then of course produces guilt. The only flaw is not his, I don't know if I am missing a feature but I have to keep pressing the screen to move to the next part which is v annoying because I can't ever multi task etc. Anyway though, thank you B, for a lovely voice, a thoughtful course and soothing my guilty insides.""It's really very helpful. simple practices but very powerful."
