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所在平台: Udemy |
课程主页: https://www.udemy.com/course/no-gym-no-problem/
课程评论：没有评论
课程名称：无健身房也无妨（No Gym No Problem） 课程概述： 本课程由经验丰富的教练塞缪尔·庞特（Samuel Pont）主导，分为四个阶段的教学系列，旨在帮助你在任何时候都能进行有效锻炼，永远不必依赖健身房。通过他20年的专业教练经验，你将学习如何有效利用自身重量来减重、提高身体素质和改善肌肉质量。同时，课程还教你如何利用家中的常见物品制作简单的训练器材，并结合有效的挑战性训练计划进行训练。 除了身体锻炼，课程中还包括一系列心理作业，帮助你保持正轨，包括习惯形成和提高自我激励。课程内容包括： - 4小时的视频指导 - 48个教学讲座 - 6个作业 - 直接的导师支持 - 学习健身的五大基本支柱 - 利用自身体重、环境和自制器材进行锻炼，适合初学者和有经验的健身爱好者 - 学习无痛深蹲、套件制作方法以及有效的热身和冷却程序 - 打破旧习惯，形成新习惯 - 自我规划，设定未来目标并为实现愿景而作出改变 - 安全有效地学习深蹲、髋部运动、推压和变换姿势 - 分阶段自行构建锻炼计划，掌握高级电路训练技术 - 除了锻炼外，课程还提供3个瑜伽及柔韧性练习课程 - 解剖学知识 - 营养及肌肉维持 - 学会利用呼吸来减压和改善健康 - 引导可视化技术以提高恢复和减少压力 - 终身访问权限 - 可在手机和电视上访问 关于塞缪尔： 塞缪尔拥有20年的个人训练经验，完成了数千个客户训练课程。他曾与国际顶级运动员及普通人合作，并创建了多款在全球应用商店排名第一的健身应用。他对教练的热情和丰富的知识将在这门课程中充分展现。
Learn from one of the best in the business as Samuel Pont leads you on 4 phased instructional series so you are never without a gym again. Draw from his 20 years of professional coaching to learn from the ground up how to utilise your bodyweight as an effective tool to lose weight, increase fitness and improve muscle quality. Learn how to make some simple home equipment from household items that he'll then teach you to utilise within an effective challenging routine. Aside from the physical aspects included is a host of psychological assignments to keep you on track , to complete as part of the course from habit formation to improving self motivation. WHAT YOU GETOver 4 Hours of direct video coaching 48 instructional lecturesOver 6 assignments Direct Tutor Support With Sam when you need itLearn the five essential pillars of fitnessLearn how to utilise your own bodyweight , your environment and home made equipment with hugely scalable varieties to challenge your body whether you are a complete beginner to an experienced gym proNever need to have access to a gym againHow to Squat without painLearn how to construct your own equipmentLearn how to effectively cool down with specific mobility routinesLearn how to warm up with effective mobility warm upUnpick old habits and create new onesSelf authoring - how to plan where you will be in the future and how to make the changes to be part of that visionLearn how to squat, hip hinge , press and level change safely and effectivelylearn how to construct your own workouts by phase 4 with advanced circuit techniques4 follow along phased workout sessions3 follow along yoga and mobility sessions AnatomyNutrition and how to maintain muscleLearn how to utilise the breath as a tool to decrease stress and improve wellness Guided follow along Visualisation techniques to improve recovery and decrease stressFull Lifetime AccessAccess on Mobile and TVDraw on a top personal trainers lifetime of knowledge.......and MUCH moreA bit about Samuel-Sam has worked as a personal trainer for 20 years, in that time completing 1000's of client sessions. He has worked with top international level athletes and lay person alike, also creating several follow along fitness apps that were ranked no1 in the worldwide app store. His passion for coaching and depth of knowledge is given openly in this course.
