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所在平台: Udemy |
课程主页: https://www.udemy.com/course/no-equipment-home-training-program-for-beginners/
课程评论：没有评论
**课程名称：** 无器械家庭健身计划 **课程概述：** 本课程专为那些希望在没有器械的情况下进行锻炼，并希望更深入地理解正确身体力学的人士设计。 intended 旨在帮助初学者建立坚实的基础，以避免受伤，并在跟随其他在线健身计划时取得更好的效果。课程提供家庭健身计划，并包含 handouts 和 tutorial videos，学员可以根据自己的节奏，在家中舒适地完成。我们将从 squats, pushups, situps, 和 burpees 等基础动作开始，逐步过渡到 handfoot crawls 等更复杂的动作。对于任何考虑开始健身计划但无法获得私人教练指导正确姿势的人来说，本课程都是必修的。通过本课程，您将能够获得 lean muscle 并减少 body fat。 **课程资料：** handouts 和 tutorial videos **学习目标：** * 掌握无器械健身的基础动作。 * 理解并实践正确的身体力学，避免运动损伤。 * 在家中安全有效地进行全身锻炼。 * 为更高级的健身计划打下坚实基础。 * 帮助学员 gained lean muscle 和 lost body fat。
This course is designed for anyone wanting to exercise but doesn't have access to equipment and wants a better understanding of proper body mechanics. This is intended to help beginners gain a solid foundation to build upon so they don't hurt themselves and get better results with other online programs while providing home workouts. There are handouts and tutorial videos included with this course which can be done at your own pace in the comfort of your home. We start with foundational movements such as squats, pushups, situps, and burpees and then progress to more complex movements such as handfoot crawls. This course is a must take for anyone thinking of starting a fitness program but doesn't have access to a personal trainer to guide them on proper form all while allowing you to gain lean muscle and lose body fat.
