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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nlp-let-go-of-your-anxiety-of-an-important-future-event/
课程评论：没有评论
课程名称：NLP - 摆脱对未来重要事件的焦虑 讲师：Pradeep Aggarwal 课程概述： 本课程教授简单而强大的NLP（神经语言程序学）技巧，帮助您克服在人生重要未来事件（如婚礼、初恋、重要会议/演讲、舞台表演等）前出现的焦虑、恐惧和紧张情绪。课程强调焦虑是一种心态和内在对话，会削弱自信。通过学习“定势”（anchoring）、「卓越圈」（circle of excellence）、「思维触发器」（mind triggers）和放松技巧等，您将能够轻松且有效地摆脱焦虑，实现期望的成功。 课程时长：超过30分钟的视频内容 课程结构：共8讲 课程目录： * 第一讲：课程介绍 * 第二讲：了解内在对话如何影响您的感受和心理状态 * 第三讲：自我催眠放松 - 使用自我催眠的简单放松技巧 * 第四讲：定势放松 - 学习如何运用NLP的定势技巧进行放松 * 第五讲：定势信心 - 创造一个增强信心的定势 * 第六讲：反转旋转技巧 - 学习如何逆转失败感 * 第七讲：卓越圈以建立信心 * 第八讲：课程总结 学习目标： * 完全克服影响您即将到来的重要事件（如面试）的焦虑。 * 将内在对话/声音从消极转变为积极。 * 运用NLP技巧，释放任何恐惧。 * 利用强大的自我催眠技巧，在关键时刻保持放松。 * 学习如何通过强大的自我催眠来放松。
In this course titled ' NLP_ Let Go Of Your Anxiety Of An Important Future Event '. By Pradeep Aggarwal , you will learn many NLP techniques which are simple and powerful to help you overcome anxiety , fear, nervousness etc before a very important future event of your life. It could be your wedding, your first date , an important meeting/presentation or even your first performance on stage. Anxiety is just a state of mind and an internal dialogue that you tell yourself which can lower your confidence, Using powerful techniques in this course like anchoring , circle of excellence , mind triggers , relaxation etc you will be able to overcome that anxiety easily and effortlessly and achieve your desired success. This course is in English and contains more than 30 minutes of video content and designed over 8 lectures This course contains -Lecture 1: IntroductionLecture 2: Learn How Your Internal Dialogue Affects Your Feelings And Mental StateLecture 3: Self Hypnosis Relaxation - Simple Relaxation Technique Using Self HypnosisLecture 4: Anchoring Relaxation - Learn How To Use NLP Anchoring Technique For RelaxationLecture 5: Anchoring Confidence - Create An Anchor For ConfidenceLecture 6: Reverse Spin Technique - Learn How To Reverse The Feeling Of FailureLecture 7: Circle Of Excellence For ConfidenceLecture 8: SummaryBy the end of the course you will be able to completely overcome your anxiety affecting your upcoming important event, it could be an interview.You will be able to replace your internal dialogue/ voice from negative to positive and using NLP techniques you will be able to let go of any fear.You will be able to relax during critical situation using powerful self hypnosis techniques.You will learn how to relax by using powerful self hypnosis.
