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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nlp-learn-to-live-in-the-present-moment-successfully/
课程评论：没有评论
课程名称：NLP - 学会成功地活在当下 课程概述： 本课程由 Pradeep Aggarwal 主讲，旨在帮助学员学会专注于当下，摆脱过去和未来的担忧，从而更有效地实现成功。课程将强调以积极的心态和方法活在当下的重要性，并引导学员提出正确的问题以达成目标。 本课程特别适合运动员和大学生，因为他们需要专注于当下以获得未来成功。 课程内容包括： * **视频时长：** 超过 30 分钟 * **课程结构：** 共 9 个讲座 **讲座详情：** 1. **引言** 2. **为什么人们无法活在当下？** 3. **引导觉知力进入当下的呼吸练习** 4. **进一步提升保持觉知力专注于当下的方法** 5. **活在当下的好处** 6. **无法活在当下的负面影响** 7. **理解当下时刻的重要性** 8. **奖励练习 - 利用自我催眠的放松技巧** 9. **总结**
In this course titled ' NLP- Learn To Live In The Present Moment Successfully.' By Pradeep Aggarwal you will learn how to live in the present and not let your past or future worry you and cause difficulties in achieving success. You will learn the importance of living in the present with a positive mindset and approach.You will be able to ask yourself the right questions and achieve your goalsThis course is very useful for people who are into sports and college students as they need to live in the present and work upon it to be successful in futureThis course contains more than 30 minutes of video recording , designed over 9 lectures This course contains-Lecture1:IntroductionLecture2:Why are people not able to live in the present moment?Lecture3:Breathing exercise to put your awareness on the present momentLecture4:More depth on keeping your awareness on the present momentLecture5:Benefits of living in the present momentLecture6:Disadvantages of people who do not live in the present momentLecture7:Understanding the importance of present momentLecture8:Bonus Exercise- Relaxation Technique Using Self HypnosisLecture9:Summary
