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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nlp-humour-therapy-to-relieve-stress-and-anxiety-quickly/
课程评论：没有评论
本课程“NLP幽默疗法快速缓解压力和焦虑”由Pradeep Aggarwal主讲，旨在教授学生、商务人士、企业家等如何通过即时笑声疗法来减轻压力和紧张。焦虑只是一种思维状态，可以通过结合NLP的强大而简单的技巧，如笑声，瞬间改变。在本课程中，您将学习多种技巧和练习，帮助您即时减轻压力和紧张，并在重要场合以平和的心态出色表现。 课程内容包括： * **第一部分：课程介绍** * 讲座1：课程介绍 * **第二部分：NLP幽默疗法快速缓解压力和焦虑** * 讲座2：运用感受进行笑声疗法练习，克服压力与焦虑 * 讲座3：运用音乐进行笑声疗法练习，克服压力与焦虑 * 讲座4：通过改变内在负面声音来减轻压力与焦虑 * 讲座5：通过改变身体姿态来减轻压力与焦虑 * 讲座6：进入幽默与乐趣的圈子 * **第三部分：课程总结** * 讲座7：课程总结
This course ' NLP Humour Therapy To Relieve Stress And Anxiety Quickly ' by Pradeep Aggarwal aims at teaching students, business professionals , entrepreneurs etc to reduce their stress and tensions using the laughter therapy instantly. Anxiety is a just state of mind and it can be changed instantly using powerful and simple techniques like laughter combined with NLP. In this course you will learn many techniques and exercises using which you can reduce your stress and tension instantly and perform outstandingly in the important situations with a peaceful mind. This course includes- Section 1: Introduction Lecture 1: Introduction To The Course Section 2: NLP Humour Therapy To Relieve Stress And Anxiety Quickly Lecture 2: Exercises on laughter therapy to overcome stress and anxiety using feelings Lecture 3: Exercises on laughter therapy to overcome stress and anxiety using music Lecture 4: Reduce stress and anxiety by changing your negative inner voice Lecture 5: Reduce stress and anxiety by changing your body postures Lecture 6: Entering into the circle of humor and fun Section 3: Summary of the course Lecture 7: Summary
