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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nlp-be-happy-by-changing-your-breathing-pattern/
课程评论：没有评论
课程名称：通过改变呼吸模式获得快乐的NLP 课程概述：在由Pradeep Aggarwal主讲的课程“通过改变呼吸模式获得快乐的NLP”中，您将学习如何有意识地识别自己的呼吸模式，并通过改变它来实现快乐，摆脱悲伤和抑郁。课程将教授深度放松技巧，通过自我催眠使身体和心理完全放松，同时保持头脑清醒。课程中还将介绍NLP技术中的“锚定”方法，帮助您改变呼吸模式，并识别与您有相似呼吸模式的人。 该课程包含超过30分钟的直播录制，共分为8个讲座，内容包括： - 引言 - 呼吸的类型及其识别方法 - 呼吸模式的练习 - 使用锚定/触发器改变呼吸模式 - 未来链接技术 - 呼吸的额外练习 - 使用自我催眠的放松技巧 - 课程总结 总之，本课程将帮助您通过调整呼吸方式，改善心理状态，追求快乐的生活。
In this course titled ' NLP- Be Happy By Changing Your Breathing Pattern '. By Pradeep Aggarwal you will learn how to consciously identify your breathing pattern and change it to achieve happiness and get rid of sadness and depression from your life. You will learn deep relaxation techniques using self hypnosis by making your mind and body relax completely and make your mind completely alert. NLP technique called anchoring is also taught to change your breathing pattern and also identify people with similar breathing patternThis course contains more than 30 minutes of live recorded divided in 8 lecturesThis course containsIntroduction Types Of Breathing And How To Identify ThemExercise On Breathing PatternsChanging Breathing Pattern Using Anchors/TriggersFuture Linking TechniqueBonus Exercise On BreathingBonus Technique On Relaxation Using Self HypnosisSummary
