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所在平台: Udemy |
课程主页: https://www.udemy.com/course/newlifecontract/
课程评论：没有评论
课程名称：缔造新生契约——向生命致敬 课程概述： 本课程旨在帮助学习者发掘并利用内在的强大资源，如同一个“内在的指导系统”或“内在罗盘”，来指引、告知并协助应对日常和即时的人生体验。在当今信息爆炸、充满压力和期待的环境下，我们常常感到不堪重负、精疲力竭，并因此放弃自主选择和自我决定的力量。 课程深入探讨了我们的“身心灵”如何积累了那些可能将我们困于痛苦模式的信息。作者认为，尽管这些“固有模式”看似不利，但实际上是人类为生存而学习的生存机制的一部分，是至关重要的过往经验的印记。当触发时，我们的“身心灵”会切换到自动的“战、逃或僵住”模式，导致无意识的反应，引发混乱，并释放压力荷尔蒙，对我们的存在造成巨大消耗。因此，我们本能地试图逃避、否认、转移注意力，只为避免唤醒这些模式所带来的压力。 然而，通过学习了解我们的“内在罗盘”和“内在指导系统”，我们可以获得对生命的清晰认知，并认识到我们独特的人生旅程。通过愿意释放过往的痛苦，允许感受被体验和承认，我们便能进入“见证者”的角色，从多角度审视自己的人生，从而开启疗愈之路。这仅仅需要片刻的静止和感受的勇气。
We could ask ourselves -Why claim a new life contract?For many of us, we move through this life journey unaware of a powerful system that is ours to tap into. We have an inner resource that serves to guide us, inform us and assist us in our day-to-day and moment-to-moment experiences.Learning how to access this inner genius and understand the signals that our energy system relays to us seems to make more sense now than ever before. Facing endless decisions every day while being bombarded by the media and the pressure to achieve and perform in a certain way, we find ourselves overwhelmed and exhausted. We release our power to choose and self-determine for ease and convenience.Our whole BodyMindBeing has collected the information that holds us captive in pathways of pain. This mechanism does not seem helpful at all but if we understand that the wiring of our human species has relied upon our learning to survive in any and every situation, then we can understand that the imprinting of these memories was vital for us to survive.When triggered the MindBodyBeing leaps into automatic default patterns of fight, flight or faint. We react without consideration and we set forth a sea of confusion into our Being as we flood the system with stress hormones that trigger our immediate reaction.This is incredibly taxing on our Being so it is no wonder then that we do whatever we can to push away the reality of our memories and past experiences that were difficult. We defend, deflect, deny, distract and destroy anything that might awaken that flood of stress in our system. We would prefer to keep distracting ourselves from facing this memory.As we learn about our Inner Compass and Inner Guiding system, we begin to gain clarity about our life and the unique journey that only we can fulfil. We take back control of our destiny as we seek to choose the life path that is more fulfilling and true to who we are.Our willingness to release our pain is the first step to gaining a new life. In our willingness, we allow for our feelings to be felt and acknowledged. And at this moment we step into the space of witness - the one who can view our own life and see it from many perspectives and vantage points. From this step, we begin to heal and all it takes is the willingness to stand still a moment and feel.
