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所在平台: Udemy |
课程主页: https://www.udemy.com/course/new-you-crafting-your-wellbeing-blueprint/
课程评论：没有评论
课程名称：焕新自我：打造你的健康生活蓝图 课程概述： 本课程是一个为期30分钟的在线迷你课程，旨在帮助你快速掌握打造专属健康生活蓝图的方法。课程以你为中心，通过深入的健康教练指导，帮助你明确健康愿景，并提供科学实证的活动，将积极性融入日常生活。无论你是感到生活停滞不前，需要一次快速的重启，还是准备好将健康放在首位，或者在健康旅程中感到迷茫和不知所措，本课程都能为你提供支持。课程将帮助你重新找回生活的火花，并为你提供一个清晰可行的行动计划，助你立即开启更健康、更快乐的人生。 课程适合人群： * 感觉生活停滞不前，需要快速提升以重回正轨的人。 * 准备好将个人健康置于优先地位的人。 * 在健康旅程中感到迷失和不知所措，不知道从何开始的人。 * 希望重新点燃生活激情的人。 * 时间有限，但需要快速支持以重回正轨的人。 课程目标： * 帮助学员定义自己的健康愿景。 * 提供实证有效的活动，提升日常积极性。 * 制定一个清晰可行的健康行动计划。 * 赋能学员掌握自己健康生活的主动权。
Are you ready to make positive changes to your wellbeing? Then you've come to the right place. Our mini online course will quickly empower you to create your unique journey to wellbeing in your own time. Putting you back in the drivers seat of your life. Here's what awaits you in our New You Mini Online Course:30 minutes video content focused entirely on YOU.Guided health coaching principles to define your wellbeing vision.Research backed activities to infuse positivity into your daily life.A quick, empowering reboot for your beautiful journey to wellbeing.A clear action plan that you can get started on, immediately.Are you ready to create your wellbeing blueprint? This is for you if:You feel stuck in your life and need a quick boost to get you back on trackYou're ready to start putting your wellbeing firstYou feel lost & overwhelmed and don't know where to begin on your journey to wellbeingYou're ready to find that spark in your life againYou don't have much time but could do a quick bit of support to get you 'back on track'So what are you waiting for? Take the first step to a healthier, happier you!
