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所在平台: Udemy |
课程主页: https://www.udemy.com/course/new-approach-to-patellar-tendinopathy-or-jumpers-knee/
课程评论：没有评论
**课程名称：** 髌骨肌腱病（跳跃膝）新疗法 **课程概述：** 本课程由 Rebound Athletics 提供，旨在教授一套全新的髌骨肌腱病（也称跳跃膝）康复原理。学员将学习如何自我评估和评估他人是否存在跳跃膝，深入了解其病理学。课程强调“视线之上、视线之下”的整体康复理念，将引导学员评估并纠正造成跳跃膝的股四头肌、腘绳肌、髋部、腹股沟及小腿肌肉的紧张问题。 通过识别并处理运动链中其他关节和肌肉的潜在贡献，本课程将提供一套系统的拉伸和力量训练计划，涵盖从髋部到小腿的肌肉。此外，课程还将介绍功能性训练，以提高运动链肌肉的力量和耐力，改善步幅，从而帮助学员摆脱跳跃膝的困扰，安全地重返运动。
Learn the Principles of Rehabilitation from Rebound Athletics. With those principles in mind, learn a new approach to patellar tendinopathy or Jumper's Knee. You will learn to evaluate yourself and evaluate others for Jumper's knee. You will learn about the pathology of Jumper's Knee. You will learn to evaluate for muscular tightness in the quadriceps and hamstrings that contribute to this condition. At Rebound Athletics our approach is always to look above and below the problem. So we teach you to also evaluate for muscular tightness of the hips, groin, and calf muscles that also contribute to Jumper's Knee. This is the new approach, to go beyond the obvious to see how the other joints and muscles in the kinetic chain are contributing to Jumper's Knee. We will show you a systematic program of stretches and then strengthening of the muscles from the hips down to the calf muscles. Finally, we will show you functional exercises for conditioning of the muscles of the kinetic chain. These exercises use multiple muscles in multiple planes to strengthen the movements required in your sport. This improves your strength and endurance and improves stride length which is critical for runners. This program will treat your Jumper's Knee and get you ready to return to sport pain free.
