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所在平台: Udemy |
课程主页: https://www.udemy.com/course/new-approach-to-muscular-low-back-pain/
课程评论：没有评论
**课程名称：** 肌肉性腰痛新方法 **课程概述：** 您是否曾经历过肌肉酸痛的腰部疼痛？肌肉性腰痛影响着80%的人一生中的某个时期，并且经常复发。Rebound Athletics 提供一种针对腰痛的全身性方法，可在您的一周内获得缓解。如果您坚持该计划，还可以预防复发并改善您的姿势。 这种方法是全新的，因为它不仅治疗背部和腹部肌肉，还专注于全身的活动度。这是因为身体其他部位的姿势改变和活动受限会影响您的腰部。该方法基于我们的Rebound Athletics原则，这些原则将在课程开始时介绍。 首先，John Brna 医生将为您描述哪些肌肉与肌肉性腰痛有关，并提供关于这不是什么以及何时应该寻求医疗建议的参数。然后，Greg CadichonATC将带您完成Rebound Athletics 项目。 **我们的项目包括：** * 对您的姿势、脊柱和核心柔韧性进行自我评估。 * 一个全面的拉伸方案，温和地拉伸您从颈部到脚踝的身体。 * 然后我们加强脊柱和核心肌肉。 * 最后，我们为您提供预防再次受伤的技巧。 **您需要：** 镜子、泡沫轴、扫帚柄和拉力带或瑜伽带。 **语言：** 英语（配有中文简体字幕）。
Have you ever had back pain with tender muscles? Muscular low back pain effects 80% of people some time in their life and often recurs. Rebound Athletics gives you a total body approach for low back pain that can give you relief in one week. And if you stay with the program can prevent recurrences and improve your posture. The approach is new as it does not only treat the back and abdominal muscles, but focuses on the mobility of the whole body. This is because postural changes and restrictions in other parts of the body can effect your back. The approach is based on our Rebound Athletics principles which are covered in the beginning of the course.First John Brna MD will give you a description of which muscles are involved in muscular low back pain. He will give you the parameters of what it is not and when you should seek medical advice. Then Greg Cadichon ATC will take you through the Rebound Athletics program. Our program includes a self evaluation of your posture, as well as your spine and core flexibility. It moves on to a thorough stretching regimen to gently stretch your body the neck down to the ankles. Then we strengthen the spinal and core muscles. Finally we give you tips for preventing re-injury. You will need a mirror, a foam roller, broom stick and a stretch or yoga strap. Course is in English with Mandarin subtitles.
