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所在平台: Udemy |
课程主页: https://www.udemy.com/course/new-age-nutrition/
课程评论：没有评论
**课程名称：** 新时代营养学：吃出好身材的科学 **课程概述：** 本课程旨在揭示“魔鬼在细节中”的饮食秘密，特别是对于那些感觉体重是阻碍理想身材的关键因素的学员。课程强调，现代营养学和节食往往被过度复杂化，本课程将以生动有趣的方式，深入探讨真正重要的营养学知识，摆脱枯燥的理论。 学员将学习到模特们全年保持苗条身材的饮食技巧，包括如何在享受快餐和糖果的同时也能保持好身材。课程将基于科学的解决方案，帮助您实现全年拥有腹肌的目标，并揭示行业内关于“边吃零食边瘦身”的秘密艺术。 **课程特点：** * **无需基础：** 课程不要求任何生物学、解剖学或健身背景知识，即使是完全的初学者也能轻松入门。 * **烹饪技能要求低：** 即使不会做饭，只要会烧水就足够。 * **食材来源简便：** 不需要使用复杂的外国进口食材。 * **科学实证：** 强调基于科学的营养学原理，而非空洞的理论。 * **生活化且有效：** 旨在提供能带来巨大改变的实用知识，帮助学员在镜子中看到变化。 **核心内容：** * 打破营养学和节食的复杂性，回归本质。 * 模特们保持身材的秘密饮食策略。 * 科学的饮食方法，实现全年腹肌。 * 边吃零食边瘦身的行业秘密。 **谁适合参加：** * 希望通过饮食改善身材的人。 * 对营养学和健康饮食感兴趣的初学者。 * 厌倦了复杂且无效的节食方法的人。 **学习成果：** 学员将掌握一套科学、实用且易于遵循的饮食方法，从而更有效地管理体重，实现健康的好身材，并养成可持续的健康饮食习惯。
They say abs are made in the kitchen......for once they aren't wrong.If you have ever felt that your diet could be the very thing holding you back from your ideal body, then this was made for you.Nutrition and dieting these days is way too over-complicated because people make it that way.This is not the boring classroom experience that make you feel like you're the problem.Instead, we deep dive into what really matters in a way that won't make you snore.I'm exposing all the dietary tricks that models use to stay lean all year round and still eat fast food and candy.Here we discuss the science-based solution to a year-round 6-pack through diet and nutrition.I'm also exposing the industry secret art of slimming even while snacking.You don't need prior knowledge for this.you don't need to understand biology or anatomyyou do not need to have a fitness background (you could be a complete beginner)you do not need to know how to even cook (as long as you can boil water that's enough)you don't need fancy foreign ingredients to cook withYou don't need muchJust bring yourself and an open mind, because there's a lot to this but it will all make a huge difference in your life and in the mirror if you stick with me.
