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所在平台: Udemy |
课程主页: https://www.udemy.com/course/never-too-old-to-exercise/
课程评论：没有评论
课程名称：永远不怕运动 课程概述：衰老是每个人都会经历的自然过程，虽然在婴儿出生时便已开始，但真正明显的衰老通常出现在较高年龄段。然而，衰老过程并不应妨碍人们保持锻炼习惯，相反，锻炼应该以较温和的方式继续进行。在本课程中，您将获得制定适合自己的健身计划所需的所有信息，前提是咨询您的医疗保健提供者。确实，“您永远不会太老，也永远不会太晚”。 随着年龄的增长，饮食变得尤为重要。许多人可能会选择零食，并且对营养价值的关注减少。因此，保证每天进食三餐均衡的饮食，或者通过补充剂填补营养缺失是非常重要的。最低限度地，每天服用复合维生素，并注意蛋白质的摄入。一旦开始锻炼，身体需要的蛋白质会增加，如果饮食中无法满足这一需求，建议考虑蛋白质补充剂或高蛋白零食。本课程将帮助您应对老年人常面临的营养问题，并提供获取每日所需营养的想法，而无需过多依赖补充剂。 动机是培养对某事持续兴趣的绝佳工具，尤其是在激励老年人参与全面且有益的运动活动时。许多人多年未进行系统锻炼，想到锻炼时常会感到畏惧。我们将讨论动机，以及如何激励自己。每个人的反应各不相同，例如，在年轻人高声要求再做10组、2个重复时，我并不会感到被激励。相反，我希望受到尊重，确保动作正确，姿势标准，并于适合自己的节奏进行锻炼。这正是本课程的核心。 人生的某个阶段，健康问题是不可避免的。学习如何通过锻炼有效应对这些健康问题，可能会帮助您或身边的人更好地管理甚至消除某些病症。在开始健身计划之前，老年人首先应该进行健康和健身评估，这不仅有助于为个体设计合适的锻炼方案，还能突出在选择锻炼项目时需要特别注意的健康问题。 最后，我们还将讨论代谢当量（MET），帮助您理解这在新健身计划中的意义。期待在课程中与您相见。
Aging is a natural process that every human being goes through and it starts from the very onset of birth. However, the actual "aging" is only really visible when the individual is considered to be quite advanced in age. It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design. In this course you will get all the information you need to develop a fitness program that works for you, with the consultation of your healthcare provider. Truly, "you are never too old and it is never too late".As we age the food we eat becomes more critical as well. We tend to snack more and pay less attention to the quality of the food we eat in terms of nutritional value. It is important that you eat three balanced meals every day or take supplements to fill in where your food groups may be lacking. At the very least be certain to take a multivitamin every day and watch you protein intake. Once you start exercising your body is going to need your full daily requirement of protein and if you are not getting that from the food you eat then look into a protein supplement or high protein snacks. So, we cover this dilemma seniors are faced with and give you ideas on how to get the nutrition you need every day without taking a ton of supplementsMotivation is always a good tool to use when there is a need to cultivate a consistent interest in something. This is very true when it comes to trying to motivate those in the more senior age group to engage in a comprehensive and beneficial exercise routine. Many of us have not exercised consistently for many years now and the thought of it brings dread into our hearts and minds. We talk about motivation also, what you could possibly use to motivate you. See, we are all different. We all respond differently to life, to experiences and to the day to day living we all do.For instances, I do not respond well nor does it in anyway motivate when I have some 20-something yelling at me to do 10 more sets and 2 more reps. I was in the military in my younger years and learned how to tune a yelling voice out. All I want now is to be treated like the adult that I am, make certain I am doing the routine correctly, proper posture etc.) and then let me do it at my own pace. That is what this course is all about.At some point in everyone's life, there would be instances where health issues would have to be dealt with.Learning how to deal or cope with these health issues using exercise as a positive tool may help you or someone you know better manage or even eliminate such conditions altogether.Before embarking on a fitness routine, an aged individual should first seek to have some sort of health and fitness assessment done. This will not only help when it comes to designing a suitable fitness program for the individual but will also help to highlight any possible health issues that might need special consideration when picking the types of exercise routine to incorporate in the exercise program.And, finally, we spend some time on MET and what that should mean to you as you embark on your new fitness routine.I would love to see you on the inside.
