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所在平台: Udemy |
课程主页: https://www.udemy.com/course/never-argue-again/
课程评论：没有评论
课程名称：永不争吵 (Never Argue Again) 课程概述： 本课程“Simpatico沟通法”是一项全面的学习计划，旨在帮助你掌握高效沟通的秘诀，从而改变你的人际互动方式，促进理解，实现情感自由。课程共包含六个深度讲解的单元，你将学会强大的工具和技巧，以提升沟通能力、处理冲突并建立更牢固的关系。 课程内容： * **单元一：事必两人 (It Takes Two To Tango)** * 探讨人们争吵的原因，并提供实用的方法来摆脱固执己见。 * 为结束无效冲突奠定基础，为后续高级技巧做准备。 * **单元二：学会验证 (Learning To Validate)** * 掌握验证的艺术：当想要回应时，先暂停、呼吸并进行验证。 * 理解验证不等于认同，学习“5A”验证法，通过认识到“这与你无关”来实现情感自由。 * **单元三：真正力量——我再也不是受害者！(True Power - I Never Have to Be a Victim Again!)** * 探索“追踪”概念，学习它如何让你感到安全和赋权。 * 从“所以你…”开始，学习通过追踪来验证他人，从而不再感到受伤害。 * **单元四：追踪技巧——如何及何时使用 (Tracking Skills - How and When to Use Them)** * 深入学习简单有效的追踪技巧。 * 学习何时使用追踪，并探讨五种对话情境，配以实际案例。 * 通过在日常生活中练习追踪，巩固技能。 * **单元五：追踪愤怒或不安 (Tracking Anger or Upset)** * 学习处理强烈情绪，通过匹配强度来应对，避免不必要的提问等陷阱。 * 理解识别关键点的的重要性，并在更具挑战性的情境中练习追踪，增强情绪韧性。 * **单元六：如何在不升级冲突的情况下提问和挑战信念 (How to Ask Questions and Challenge Beliefs Without Escalating)** * 培养温柔探究和在不升级冲突的情况下挑战信念的能力。 * 强调练习和反思的重要性。 * 学习如何有效地满足自己的需求，并为学习Simpatico第二项重要技能——影响陈述（Impact Statements）做准备。 立即注册，迈出掌握Simpatico沟通法的第一步，获得清晰、富有同情心和自信的沟通能力！
Unlock the secrets to effective communication with our comprehensive course, "The Simpatico Communication Method." This course is designed to help you transform the way you interact with others, fostering understanding and emotional freedom. Through six in-depth lessons, you'll learn powerful tools and techniques to improve your communication skills, manage conflicts, and build stronger relationships.Lesson 1 - It Takes Two To Tango Are you tired of constant arguing? Discover why people feel the need to argue and learn practical tools to let go of this attachment. This lesson lays the foundation for ending unproductive conflicts and prepares you for more advanced techniques.Lesson 2 - Learning To Validate Master the art of validation. When you feel the urge to react, pause, breathe, and validate. Understand that validation does not mean agreement. Learn the 5A's of validation and take the first step toward emotional freedom by realizing, "It's not about you."Lesson 3 - True Power - I Never Have to Be a Victim Again! Explore the concept of "tracking" and how it helps you feel safe and empowered. Begin with the phrase, "So you…" and learn to validate others through tracking. This lesson teaches you to never feel like a victim again.Lesson 4 - Tracking Skills - How and When to Use Them Delve deeper into tracking with simple yet effective techniques. Learn when to track and explore five conversational contexts with practical examples. Practice tracking in your everyday life to solidify your skills.Lesson 5 - Tracking Anger or Upset Learn to handle intense emotions by matching intensity and avoiding pitfalls like unnecessary questioning. Understand the importance of identifying the salient point and practice tracking in more challenging situations to improve your emotional resilience.Lesson 6 - How to Ask Questions and Challenge Beliefs Without Escalating Develop the ability to ask gentle probes and challenge beliefs without escalating conflicts. This lesson emphasizes the importance of practice and introspection. Discover how to get your needs met effectively and prepare to learn the second most important Simpatico skill - Impact Statements.Join us in this transformative journey and gain the skills to communicate with clarity, compassion, and confidence. Register now to take the first step towards mastering the Simpatico Communication Method.
