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所在平台: Udemy |
课程主页: https://www.udemy.com/course/neuroscience-for-everyone/
课程评论：没有评论
课程名称：《镜子里的陌生人：全民神经科学》 课程概述：这是一门实用的神经科学与心理学课程，旨在帮助我们了解自己、他人以及相关知识。课程主要分为三个部分： 1. **了解自己**：课程介绍大脑的不同部分，包括前额叶皮层、边缘系统和基底神经节，以及它们如何驱动我们的行为和动机。 2. **了解他人**：我们将深入探讨一种人格特征模型，称为OCEAN特征或大五人格特征，分析由此衍生的32种不同人格类型。 3. **了解知识**：课程将讲解记忆的形成过程，以及睡眠如何影响这一过程，并探讨不同学习风格与记忆和理解之间的互动。 课程内容包括： - **神经科学基础**：介绍前额叶皮层、边缘系统等大脑结构的功能，以及它们如何影响我们的注意力、习惯和意识思维。 - **自由意志与选择**：探讨意识思维的五大主要功能，包括抑制、决策、回忆、理解和记忆，并分析为何决策疲惫会导致拖延。 - **动机**：分析大脑的复杂欲望，如独立性、公平性、好奇心等，这些动机如何影响我们的行为。 - **寻找心流**：心流是一种专注的状态，参与者在此状态中更有创造力且成功率更高。 - **大五人格特征**：通过OCEAN特征的分类，深入理解个体的思维和行为方式。 - **记忆**：记忆是大脑中独特神经元发火模式的重构和关联过程。 - **睡眠**：探讨睡眠对创造力和情绪的影响，以及睡眠不足对我们情绪的负面作用。 - **学习**：分析大脑如何有效处理不同类型的刺激，及其对信息过载的影响。 这门课程通过结合神经科学与心理学的原理，帮助学员提升自我认知与人际理解，从而更好地应对生活与工作的挑战。
This is a practical applied course in Neuroscience and Psychology, that's about knowing yourself, knowing others, and knowing stuff. Let's parse that. Knowing Yourself: The course presents different parts of our brains - such as the prefrontal cortex, the limbic system, basal ganglia - and how these brain systems drive our behaviour and motivation.Knowing Others: We will examine one set of personality traits, known as the OCEAN traits or Big-Five traits, and examine 32 different personality types that follow from these.Knowing Stuff: How memories are formed, how this process is influenced by sleep, and how different learning styles interact with memory and understanding. Here's what this course includes: Basics of Neuroscience: Different brain systems - the prefrontal cortex as center of our attention; the limbic system which governs our towards/away responses; basal ganglia that manage autopilot routines and habits; the anterior cingulate which craves novelty; the ventrolateral prefrontal which manages the most difficult function of conscious thought - saying No. Free Will and Free Won't: Conscious thought consists of 5 primary functions: inhibiting, deciding, recalling, understanding and memorising. See why inhibiting is so hard, why decision fatigue makes us procrastinate, and why we should talk in bullets, think in trees, and decide in pairs Motivations: Our brain has surprisingly complex urges - including cravings for independence, fairness, curiosity, loyalty and vengeance. These motivations make us behave the way we do. We look at the 16 Primary Urges, Maslow's Hierarchy, and the Autonomy-Mastery-Purpose framework of what drives us.Seeking Flow: Perhaps the most important concept in this course, flow refers to a state of intense focus, of oneness with one's work. This state sounds almost magical - and it is, but its also real, and backed by hard science. People who get addicted to this state experience a neurochemical high, and what's more, are more successful than those who work for rewards such as money.The Big Five Personality Traits: Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism. Collectively, these OCEAN traits can be used to classify personalities into 32 types, and give us real insights into how people are likely to think and behave.Memory: Every experience, every sensation triggers a pattern of neuron firings in our brain - this pattern is unique and is a memory. See how this pattern is reconstructive, and associative.Sleep: Sleep is essential for creativity, memory consolidation, and also just for staying happy. Understand why not getting enough sleep makes us grumpy (it has to do with our limbic alertness to threats being greater than that to rewards!)Learning: Our brains are wired to very efficiently process spatial stimuli (maps, trees), visual stimuli (images) and auditory stimuli (songs). THink about how much information is packed into a song - tune, beat, lyrics, and these days, visuals. We are not quite so good with numbers or blocks of text - and this is a big part of information overload these days.
