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所在平台: Udemy |
课程主页: https://www.udemy.com/course/neuroscience-and-emotions-a-guide-to-happiness-and-freedom/
课程评论：没有评论
课程名称：神经科学与情绪：通往幸福与自由的指南 课程概述： 本课程将深入探讨我们拥有积极和消极情绪的神经科学原理。通过研究意识和潜意识过程的基本神经科学，包括引用布鲁斯·利普顿博士等教授的研究，您将发掘实现无条件积极情绪的隐藏神经科学。 课程指出，过去无数的僧侣、研究人员和科学家未能发现这些原理，原因在于潜意识吸收信息和产生情绪关联的速度远超意识。潜意识对我们感受的影响往往难以察觉。此外，科学地分析和解构不安全感，并发展基于神经科学的练习以获得更无条件的积极情绪，需要巨大的意志力和对痛苦的耐受力。 您将学习不同类型的积极和消极情绪的进化差异，以及基于神经科学的实用练习，帮助您体验更多无条件的积极情绪。这些练习和信息经过精心打磨，易于理解和实践，适合普通大众。课程还将详细介绍在应用和理解这些练习及信息时可能遇到的常见问题及解决方法。 课程还将以诚恳的态度，驳斥该研究和科学提出的主要反驳观点，确保您对信息的准确性和练习的有效性不再有任何疑虑。 学完本课程，您将获得对自身痛苦和积极情绪产生原因的全新认识和理解，并掌握应对因不了解情绪神经科学而产生的绝望、怀疑和无助感的工具。
This course will teach you the never-before-discovered neuroscience behind why we have positive and negative emotions. Using studies on the basic neuroscience of how our conscious and subconscious processes work by professors like Dr. Bruce Lipton, I discovered the hidden neuroscience behind how it can be possible to have more unconditionally positive emotions.Why has this not been discovered before by the millions of monks/researchers/scientists of the past? You may ask. Because as I will mention in the course, our subconscious mind's ability to take in information and associate emotions is much faster than our ability to consciously take in information (this is obvious, but in my course I cite reliable sources/studies) this can make it extremely difficult to see what is actually happening versus what our subconscious is influencing us to feel. Also it takes a lot of will power and tolerance for suffering to continuously analyze and deconstruct your insecurities to understand them scientifically and to develop exercises based in neuroscience that will help you to feel more unconditional positive emotions.You will learn the different types of positive and negative emotions and why they differ evolutionarily from one another, as well as, practical exercises based in neuroscience that will allow you to have much more unconditional positive emotions. These exercises and this information has been refined to be easy to understand and use, for everyday people. I have also covered extensively the different possible troubleshooting issues people may have when trying to apply and understand these exercises and this information.I will also disprove, in good faith, the best counter arguments to the research and science I have presented. This will leave you with with no doubts about whether this information is accurate, or if these exercises are effective.You will walk away with a new found awareness and understanding of why you suffer and feel positive emotions, and you will have the tools to deal with the desperation, doubt and helplessness that can be caused by not understanding the neuroscience of your emotions.
