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所在平台: Udemy |
课程主页: https://www.udemy.com/course/neuroplasticity-to-heal-chronic-pain-emotional-distress/
课程评论：没有评论
**课程名称：** 神经可塑性疗愈慢性疼痛与情绪困扰 **课程概述：** 本课程隶属于“Control My Pain Project”，旨在应对全球普遍存在的慢性疼痛问题。课程将深入探讨疼痛和情绪困扰的成因，并重点介绍如何通过神经可塑性重新连接大脑，实现疼痛的疗愈。过往人们普遍认为慢性疼痛难以摆脱，但神经科学和神经可塑性领域的最新发现正在颠覆这一认知。 课程强调神经可塑性、疼痛科学以及身心社群健康之间的内在联系，提供一种整体性的康复方法。学习者将掌握前沿的科学知识，了解如何运用神经可塑性疗愈疼痛和情绪困扰，更重要的是，如何创建无痛神经通路，以及如何安抚过度敏感的神经系统。 **通过本课程，您将学会：** * 解锁身体自身的“天然药房”。 * 缓解焦虑、沮丧和悲伤等情绪。 * 提升精力水平。 * 改善身体活动能力。 * 增强韧性，更从容地应对生活中的挑战。 * 改善与家人、朋友及同事的人际关系。 课程将通过循证的策略，帮助您重新连接大脑，掌控身体、思想和社会幸福的各个方面。 **课程主题：** 1. 我们为何会感到疼痛？ 2. 阻碍康复的因素是什么？ 3. 令人痛苦的思维与感受 4. 应对与平静 5. 力量与适应性训练 6. 人际关系 **学习目标：** 课程结束后，您将获得自然疗愈自身所需的工具和见解。
Join the Control My Pain ProjectChronic pain is at epidemic proportions around the world - but it doesn't have to be this way. Everyday we are learning more about why we experience pain & distress & more excitingly how we can rewire our brain to heal our pain. Not that long ago people were resigned to living with pain but exciting new discoveries in pain science and neuroplasticity mean we can say "no more". We no longer have to be trapped in a life of pain.Neuroplasticity, pain science & a holistic approach built on the integral connection of the mind, body & social well-being has the potential to help people all over the world.In this course, you will learn cutting edge science on how to heal pain & distress through the power of neuroplasticity & more importantly how to create pain-free pathways and calm an overly sensitive nervous system. This course will show you simple, effective and proven strategies to:Unlock your own natural ‘medicine cabinet' Ease your anxiety, frustration & sadness Boost your energy levels Improve your mobility Feel more resilient and better able to handle all of life's challenges; and Improve your relationships with family, friends & colleagues Sounds good right - so you are probably wondering how? Knowledge is power so you will learn evidence-based strategies to help you to rewire your brain & take control of every facet of your life - your body, mind & social wellbeing.This course will cover the following topics:1) Why do we feel pain? 2) What is standing in the way of your recovery? 3) Painful thoughts & feelings 4) Coping & Calm5) Strength & Fitness6) RelationshipsBy the end of this course you will have gained the necessary tools and insights to heal yourself the natural way.
